Main DishesSeptember 28, 2018
See the full directions on my site
Calories
6823
Sodium
1641mg
68% DV
Fat
306g
471% DV
Protein
118g
237% DV
Carbs
650g
221% DV
Fiber
45g
181% DV
Squid curry with turmeric rice
34
Enjoy a taste of richly spiced squid curry, cooked in coconut milk, with rice, turmeric powder, garam masala and garlic.
4 people
For the curry::
800 g squid tubes (cleaned)
5 shallots (sliced julienne)
1 tbsp fish curry powder
1/2 tbsp hor curry powder (or more, for extra spiciness)
1 tsp coriander powder
1 tsp seeds (cummin, fennel)
1/3 tsp garam masala
1/4 tsp ginger (fresh, grated)
2 cloves garlic (finely chopped)
4 tbsp coconut milk
1/4 tsp turmeric powder
5 leaves curry (fresh)
1/2 tsp salt
1/4 tsp black pepper (freshly grounded)
1 tbsp tomato paste
1 green chili
1 tbsp coconut oil
1/2 lemon (the juice)
springs chives (or coriander) to sprinkle over
For the rice::
350 g rice
1/2 tsp turmeric
25 g butter (or ghee)
800 g squid tubes (cleaned)
5 shallots (sliced julienne)
1 tbsp fish curry powder
1/2 tbsp hor curry powder (or more, for extra spiciness)
1 tsp coriander powder
1 tsp seeds (cummin, fennel)
1/3 tsp garam masala
1/4 tsp ginger (fresh, grated)
2 cloves garlic (finely chopped)
4 tbsp coconut milk
1/4 tsp turmeric powder
5 leaves curry (fresh)
1/2 tsp salt
1/4 tsp black pepper (freshly grounded)
1 tbsp tomato paste
1 green chili
1 tbsp coconut oil
1/2 lemon (the juice)
springs chives (or coriander) to sprinkle over
For the rice::
350 g rice
1/2 tsp turmeric
25 g butter (or ghee)
- Cook the rice according to package instructions. Add the turmeric and the butter right at the beginning of cooking.
- Wash and chop the squid. Set aside for 5-10 min to make sure the water...
See the full directions on my site
Nutritions
Calories
6823
Sodium
1641mg
68% DV
Fat
306g
471% DV
Protein
118g
237% DV
Carbs
650g
221% DV
Fiber
45g
181% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat112g560%
Polysaturated Fat43g269%
Monosaturated Fat151g945%
Cholesterol142mg47%
Sodium1641mg68%
Potassium3074mg87%
Protein118g237%
% DAILY VALUE*
Total Carbohydrate
Fiber45g181%
Sugar33g67%
Vitamin A1461IU29%
Vitamin B65mg292%
Vitamin C104mg174%
Calcium452mg45%
Iron18mg100%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.