Main Dishes

Sri Lankan Baby Jackfruit Curry

Amila Wickramarachchi

May 23, 2019

Polos Curry or Polos Maluwa is a Sri Lankan spicy dish popular among most of people. Polos is the common Sri Lankan name for Baby Jackfruit.

cans 1 ( Baby jackfruit )

Please check Food Corner for complete recipe.

See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 c sour cream
1/4 c mayonnaise
2 T lemon juice
2 t Worcestershire sauce
1 1/2 t salt
1 t paprika
1/2 t garlic powder
1/4 t pepper
2 lbs. boneless skinless chicken breasts
3/4 c crushed Ritz crackers
2 T salted butter ( melted )
2 T Parmesan cheese

Whisk together sour cream, mayonnaise, lemon juice, Worcestershire sauce, salt, paprika, garlic powder and pepper. Add the chicken to the sour cream mixture and toss to coat. Cover and marinate in...
See the full directions on my site

Nutritions

Calories
738

Sodium
1367mg
56% DV

Fat
43g
66% DV

Protein
38g
77% DV

Carbs
40g
13% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 95%

Polysaturated Fat 9g 58%

Monosaturated Fat 14g 90%

Cholesterol 149mg 50%

Sodium 1367mg 56%

Potassium 542mg 15%

Protein 38g 77%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 6g 13%

Vitamin A 911IU 18%

Vitamin B6 0.91mg 45%

Vitamin C 5mg 8%

Calcium 246mg 24%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Loading more delicious recipes

Sri Lankan Baby Jackfruit Curry

Polos Curry or Polos Maluwa is a Sri Lankan spicy dish popular among most of people. Polos is the common Sri Lankan name for Baby Jackfruit.

Similar Recipes

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Sweet and warm with an amazing crunchy topping, it's sure to please even the pickiest eaters and dessert snobs you can find.

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S'mores Fudge

Deliciously thick and creamy chocolate fudge that is LOADED with mini marshmallows and crushed digestive biscuits. Perfect bite-sized treats for s'mores lovers!

Mexican Pork Carnitas

These Mexican pork carnitas are great to serve on a taco night They are warm tortillas piled high with slow cooked pork carnitas.

Sour Cream Chicken

Your family will love this Sour Cream Chicken! Tender and juicy chicken breasts, smothered in a seasoned sour cream sauce, are topped with buttery Ritz cracker crumbs and Parmesan cheese. Baked until golden brown, this is an easy dinner that brings everyone together at the table!

Cheesecake Fruit Salad

Cheesecake Fruit Salad by Inspire a Creation is the creamiest salad you will ever make. This easy recipe uses cream cheese--no pudding mix.

Perfect Steak Chili

Perfect Steak Chili is everything you want in a bowl of hearty, comforting goodness. It's loaded with steak, ground beef, tomatoes, beans, aromatics, and all the amazing spices that make a great chili.

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