Sri Lankan Inspired – Sweet Potato Curry
791
@thepeppercook
One of my favourite vegetables is the humble sweet potato – which tastes the best in this Srilankan-inspired sweet potato curry.Key flavours in this curry come from cinnamon and coconut milk. Srilankan cinnamon is of course the world's best, and those fragile rolls of cinnamon have a far more subtle flavour than the rough, dark cassia bark we use in India as cinnamon. Easy and quick, this mildly spiced dish is perfect for a summery dinner with rice.
4 people
3-4 medium sweet potatoes, peeled and cut into 3cms ( 1 ½ in pieces, about 500g )
1 1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1 1/4 cups cups water
1/2 cup coconut milk
Tempering:
1/4 teaspoon mustard seeds
1 clove garlic ( crushed )
1 green chili ( sliced )
1 onion ( chopped fine )
1 dried red chili
5-10 curry leaves ( or 1 bay leaf )
2 tomatoes ( chopped fine )
2 tablespoons coconut oil
1 1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1 1/4 cups cups water
1/2 cup coconut milk
Tempering:
1/4 teaspoon mustard seeds
1 clove garlic ( crushed )
1 green chili ( sliced )
1 onion ( chopped fine )
1 dried red chili
5-10 curry leaves ( or 1 bay leaf )
2 tomatoes ( chopped fine )
2 tablespoons coconut oil
Heat coconut oil in another large saucepan on medium heat. Add mustard and stir. When the mustard starts to sizzle, add other tempering ingredients except tomatoes, and cook until onions turn golden...
See the full directions on my site
Nutritions
Calories
1458
Sodium
4581mg
190% DV
Fat
54g
83% DV
Protein
24g
48% DV
Carbs
235g
80% DV
Fiber
41g
165% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat46g233%
Polysaturated Fat3g20%
Monosaturated Fat4g28%
Cholesterol18mg6%
Sodium4581mg190%
Potassium4699mg134%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber41g165%
Sugar67g134%
Vitamin A133840IU2676%
Vitamin B64mg217%
Vitamin C110mg183%
Calcium413mg41%
Iron13mg73%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
