Stay Home, Stay Safe and Eat good foods during COVID-19

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At this time of coronavirus pandemic we are encourage to stay at home. This instruction will help us to keep safe. I listed some practical advice that we can do to protect ourselves from coronavirus, and ways to entertain us during lockdown. Of course food is a good stress reliever.

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1 tbsp (1 tsp) olive oil ( divided use )
1 cup carrots ( peeled, thinly sliced )
2 cups broccoli florest
1 lb chicken ( skinless, breast, cut into 1 inch piece )
4 cloves garlic ( minced )
1/4 cup low sodiumchicken broth or water
1/4 cup soy sauce
3 tbsp honey
2 teaspoons cornstrach
salt and pepper
  1. Heat 1 teaspoon of oil in the large pan over medium heat.
  2. Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender.
  3. Remove the veggies from...
    See the full directions on my site
Nutritions

Calories
547

Sodium
1065mg
44% DV

Fat
44g
69% DV

Protein
4g
9% DV

Carbs
16g
5% DV

Fiber
1g
4% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
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Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV