Stay Home, Stay Safe and Eat good foods during COVID-19
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At this time of coronavirus pandemic we are encourage to stay at home. This instruction will help us to keep safe. I listed some practical advice that we can do to protect ourselves from coronavirus, and ways to entertain us during lockdown. Of course food is a good stress reliever.
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1 tbsp (1 tsp) olive oil ( divided use )
1 cup carrots ( peeled, thinly sliced )
2 cups broccoli florest
1 lb chicken ( skinless, breast, cut into 1 inch piece )
4 cloves garlic ( minced )
1/4 cup low sodiumchicken broth or water
1/4 cup soy sauce
3 tbsp honey
2 teaspoons cornstrach
salt and pepper
1 cup carrots ( peeled, thinly sliced )
2 cups broccoli florest
1 lb chicken ( skinless, breast, cut into 1 inch piece )
4 cloves garlic ( minced )
1/4 cup low sodiumchicken broth or water
1/4 cup soy sauce
3 tbsp honey
2 teaspoons cornstrach
salt and pepper
- Heat 1 teaspoon of oil in the large pan over medium heat.
- Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender.
- Remove the veggies from...
See the full directions on my site
Nutritions
Calories
547
Sodium
1065mg
44% DV
Fat
44g
69% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat5g33%
Monosaturated Fat23g149%
Cholesterol44mg14%
Sodium1065mg44%
Potassium79mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar13g27%
Vitamin A7IU0%
Vitamin B60.6300000000000001mg31%
Vitamin C2mg4%
Calcium24mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.