Stay Home, Stay Safe and Eat good foods during COVID-19
43
At this time of coronavirus pandemic we are encourage to stay at home. This instruction will help us to keep safe. I listed some practical advice that we can do to protect ourselves from coronavirus, and ways to entertain us during lockdown. Of course food is a good stress reliever.
4
1 tbsp (1 tsp) olive oil ( divided use )
1 cup carrots ( peeled, thinly sliced )
2 cups broccoli florest
1 lb chicken ( skinless, breast, cut into 1 inch piece )
4 cloves garlic ( minced )
1/4 cup low sodiumchicken broth or water
1/4 cup soy sauce
3 tbsp honey
2 teaspoons cornstrach
salt and pepper
1 cup carrots ( peeled, thinly sliced )
2 cups broccoli florest
1 lb chicken ( skinless, breast, cut into 1 inch piece )
4 cloves garlic ( minced )
1/4 cup low sodiumchicken broth or water
1/4 cup soy sauce
3 tbsp honey
2 teaspoons cornstrach
salt and pepper
- Heat 1 teaspoon of oil in the large pan over medium heat.
- Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender.
- Remove the veggies from...
See the full directions on my site
Nutritions
Calories
547
Sodium
1065mg
44% DV
Fat
44g
69% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
78%
Polysaturated Fat
5g
33%
Monosaturated Fat
23g
149%
Cholesterol
44mg
14%
Sodium
1065mg
44%
Potassium
79mg
2%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
13g
27%
Vitamin A
7IU
0%
Vitamin B6
0.63mg
31%
Vitamin C
2mg
4%
Calcium
24mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
