Stay Home, Stay Safe and Eat good foods during COVID-19

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At this time of coronavirus pandemic we are encourage to stay at home. This instruction will help us to keep safe. I listed some practical advice that we can do to protect ourselves from coronavirus, and ways to entertain us during lockdown. Of course food is a good stress reliever.

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1 tbsp (1 tsp) olive oil ( divided use )
1 cup carrots ( peeled, thinly sliced )
2 cups broccoli florest
1 lb chicken ( skinless, breast, cut into 1 inch piece )
4 cloves garlic ( minced )
1/4 cup low sodiumchicken broth or water
1/4 cup soy sauce
3 tbsp honey
2 teaspoons cornstrach
salt and pepper
  1. Heat 1 teaspoon of oil in the large pan over medium heat.
  2. Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender.
  3. Remove the veggies from...
    See the full directions on my site
Nutritions

Calories
547

Sodium
1065mg
44% DV

Fat
44g
69% DV

Protein
4g
9% DV

Carbs
16g
5% DV

Fiber
1g
4% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
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  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV