Main DishesJune 05, 2017
Calories
240
Sodium
491mg
20% DV
Fat
20g
31% DV
Protein
4g
9% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
STEAK AND VEGGIE KABOB
25
Summer time and the grilling is easy and tasty! These easy steak and veggie kabobs are so flavorful. The marinade is simple and uses ingredients you probably have in your pantry already.
6
1 pound steak, fat trimmed, cut into cubes
1/4-1/2 eggplant, cubbed
6 whole mushrooms (or enough for skewers)
1 zucchini, sliced into large pieces
1 yellow squash, sliced into large pieces
FOR THE MARINADE
1/2 cup olive oil
1/4 cup red wine vinegar
2 tsp brown sugar
2 tsp Italian Seasoning
1-2 cloves of garlic, minced
few dashes of Worcestershire sauce
salt and pepper to taste
1/4-1/2 eggplant, cubbed
6 whole mushrooms (or enough for skewers)
1 zucchini, sliced into large pieces
1 yellow squash, sliced into large pieces
FOR THE MARINADE
1/2 cup olive oil
1/4 cup red wine vinegar
2 tsp brown sugar
2 tsp Italian Seasoning
1-2 cloves of garlic, minced
few dashes of Worcestershire sauce
salt and pepper to taste
To make the marinade, combine the marinade ingredients in a mason jar and shake it up.
For the kabobs, soak wooden skewers in water for about 20 minutes. Assemble the kabob by alternating vegetables and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
491mg
20% DV
Fat
20g
31% DV
Protein
4g
9% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g17%
Monosaturated Fat14g89%
Cholesterol4mg1%
Sodium491mg20%
Potassium344mg9%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar5g10%
Vitamin A456IU9%
Vitamin B61mg62%
Vitamin C3mg6%
Calcium22mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
