Main Dishes
October 05, 2016
Calories
143
Sodium
385mg
16% DV
Fat
6g
10% DV
Protein
14g
28% DV
Carbs
5g
1% DV
Fiber
0.8g
3% DV
Steak & Cheese Sandwich
3
Juicy sirloin steak topped with cheddar cheese and an easy homemade spicy onion relish, served in crusty ciabatta.
4
2 sirloin steaks
A little olive oil
A pinch of salt
1 Ciabatta
2 slices cheddar cheese
If you prefer you could switch the cheddar for a stronger cheese such as stilton.
For the spicy onion relish
100g frozen chopped onions
1 tsp frozen chopped chilli
2 tsp olive oil
1 tbsp apple cider vinegar
½ tbsp brown sugar
A pinch of salt
A little olive oil
A pinch of salt
1 Ciabatta
2 slices cheddar cheese
If you prefer you could switch the cheddar for a stronger cheese such as stilton.
For the spicy onion relish
100g frozen chopped onions
1 tsp frozen chopped chilli
2 tsp olive oil
1 tbsp apple cider vinegar
½ tbsp brown sugar
A pinch of salt
Remove your steak from the fridge, remove the packaging and leave to sit for about 10 minutes to come up to room temperature.
Pre-heat your oven to 220°C/200°C fan, once warm cook the ciabatta for 8-10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
385mg
16% DV
Fat
6g
10% DV
Protein
14g
28% DV
Carbs
5g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.48g
3%
Monosaturated Fat
3g
20%
Cholesterol
12mg
4%
Sodium
385mg
16%
Potassium
54mg
1%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
2g
4%
Vitamin A
117IU
2%
Vitamin B6
0.1mg
5%
Vitamin C
0.9mg
1%
Calcium
238mg
23%
Iron
0.5mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
