Main DishesMay 07, 2017
Calories
191
Sodium
484mg
20% DV
Fat
11g
18% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
Steak with Rosemary Garlic Sauce
35
Steak with Rosemary Garlic Sauce has petite sirloin cut steak with an amazingly flavorful rosemary garlic sauce with a touch of lemon and shallots.
4
1.5 pounds steak (we went with petite sirloin today)
1 lemon
3 garlic cloves
1 tablespoon flour
3/4 cup beef broth
1 shallot
1 tablespoon butter
2 tablespoons fresh rosemary
2 tablespoons olive oil
1 lemon
3 garlic cloves
1 tablespoon flour
3/4 cup beef broth
1 shallot
1 tablespoon butter
2 tablespoons fresh rosemary
2 tablespoons olive oil
Finely chop 1 shallot, 2 tablespoons worth of rosemary and 3 garlic cloves. Cut your lemon in half. Put to the side for later.
Place steaks on the grill on a medium heat.
Cook until browned, 4-5 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
484mg
20% DV
Fat
11g
18% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g11%
Monosaturated Fat6g40%
Cholesterol14mg4%
Sodium484mg20%
Potassium130mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar2g5%
Vitamin A127IU2%
Vitamin B61mg54%
Vitamin C31mg51%
Calcium36mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.