Main DishesJanuary 08, 2019
See the full directions on my site
Calories
97
Sodium
5mg
0% DV
Fat
7g
11% DV
Protein
0.7000000000000001g
1% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
Steamed Mussels with Garlic Saffron Sauce
5
These Steamed Mussels with Garlic Saffron Sauce are the next-level in steamed mussels goodness (that´s a tongue-twister…lol). Loaded with so many different flavors, beyond easy to make and done in under 30 minutes.
4
2 lbs fresh mussels
2 tbsp extra virgin olive oil
4 cloves garlic
1/2 onion
1/4 cup fresh parsley
1/2 cup white wine
1/2 tsp saffron threads
1 tsp lemon juice
pinch sea salt
pinch black pepper
2 tbsp extra virgin olive oil
4 cloves garlic
1/2 onion
1/4 cup fresh parsley
1/2 cup white wine
1/2 tsp saffron threads
1 tsp lemon juice
pinch sea salt
pinch black pepper
- Clean 2 pounds (1 kilo) of fresh mussels under cold running water, begin by removing the beard from each mussel and then scrubing them clean, I like to use a butter knife to scrub the mussels, as...
See the full directions on my site
Nutritions
Calories
97
Sodium
5mg
0% DV
Fat
7g
11% DV
Protein
0.7000000000000001g
1% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.95g5%
Monosaturated Fat5g31%
Cholesterol0.6599999999999999mg0%
Sodium5mg0%
Potassium92mg2%
Protein0.7000000000000001g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1g2%
Vitamin A316IU6%
Vitamin B60.16mg8%
Vitamin C8mg14%
Calcium22mg2%
Iron0.48000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.