DessertsJune 17, 2014
Calories
139
Sodium
26mg
1% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
27g
9% DV
Fiber
2g
8% DV
Steamed orange pudding cake
36
Delicious orange steamed sponge pudding cake
4
Serves 4:
Ramekin dishes
2 eggs
100g self-raising flour
100g unsalted butter
100g caster sugar
4 tablespoons golden syrup
2 oranges - zest and juice
1/2 teaspoon baking powder
Ramekin dishes
2 eggs
100g self-raising flour
100g unsalted butter
100g caster sugar
4 tablespoons golden syrup
2 oranges - zest and juice
1/2 teaspoon baking powder
1. Mix together the butter and sugar.
2. Sift the flour and baking powder into the mix - stir in.
3. Beat in the eggs one at a time.
4. Add the milk, orange zest and juice and beat well.
5. Butter the inside of the ramekin dishes and put a tablespoon of golden syrup in the bottom of each dish.
6. Pour the batter over the syrup.
7. Fasten tin foil loosely across the top to double as a lid.
8. Put the dishes in a steamer and cook for 40 minutes.
Nutritions
Calories
139
Sodium
26mg
1% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
27g
9% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.46g2%
Monosaturated Fat0.9000000000000001g5%
Cholesterol6mg2%
Sodium26mg1%
Potassium252mg7%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar22g45%
Vitamin A726IU14%
Vitamin B60.26mg13%
Vitamin C26mg44%
Calcium65mg6%
Iron0.47000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.