Desserts
June 17, 2014
Calories
139
Sodium
26mg
1% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
27g
9% DV
Fiber
2g
8% DV
Steamed orange pudding cake
6
Delicious orange steamed sponge pudding cake
4
Serves 4:
Ramekin dishes
2 eggs
100g self-raising flour
100g unsalted butter
100g caster sugar
4 tablespoons golden syrup
2 oranges - zest and juice
1/2 teaspoon baking powder
Ramekin dishes
2 eggs
100g self-raising flour
100g unsalted butter
100g caster sugar
4 tablespoons golden syrup
2 oranges - zest and juice
1/2 teaspoon baking powder
1. Mix together the butter and sugar.
2. Sift the flour and baking powder into the mix - stir in.
3. Beat in the eggs one at a time.
4. Add the milk, orange zest and juice and beat well.
5. Butter the inside of the ramekin dishes and put a tablespoon of golden syrup in the bottom of each dish.
6. Pour the batter over the syrup.
7. Fasten tin foil loosely across the top to double as a lid.
8. Put the dishes in a steamer and cook for 40 minutes.
Nutritions
Calories
139
Sodium
26mg
1% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
27g
9% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.46g
2%
Monosaturated Fat
0.9g
5%
Cholesterol
6mg
2%
Sodium
26mg
1%
Potassium
252mg
7%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
22g
45%
Vitamin A
726IU
14%
Vitamin B6
0.26mg
13%
Vitamin C
26mg
44%
Calcium
65mg
6%
Iron
0.47mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
