Stewed Chayote in White Wine
21
Chayote, white onion, and raisins stewed in white wine and garnished with pumpkin seeds or pine nuts. A delicious vegan Mexican recipe.
4
2 tbsp olive Oil
1 clove garlic
1/2 white onion
small serrano chili
1/2 cup raisins
2 chayote diced into 1-inch cubes
3/4 white wine
1/4 cup pine nuts can substitute raw green pumpkin seeds
salt and pepper to taste
1 clove garlic
1/2 white onion
small serrano chili
1/2 cup raisins
2 chayote diced into 1-inch cubes
3/4 white wine
1/4 cup pine nuts can substitute raw green pumpkin seeds
salt and pepper to taste
- Peel the chayote. Remove the seeds and chop into 1" pieces.
- Chop the onion into ¾" pieces.
- Heat up the oil gently and add the garlic, onion, and half a serrano chili (de-seeded). Let...
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Nutritions
Calories
203
Sodium
8mg
0% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g10%
Monosaturated Fat6g39%
Cholesterol1mg0%
Sodium8mg0%
Potassium341mg9%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g4%
Vitamin A3IU0%
Vitamin B60.21000000000000002mg10%
Vitamin C8mg13%
Calcium25mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.