Main DishesJune 13, 2017
Calories
321
Sodium
1633mg
68% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
69g
23% DV
Fiber
1g
6% DV
Sticky Sesame Chicken
6
This is a super yummy and easy chicken dish. We love takeout but it is crazy expensive so I try out new recipes all the time to give us that feeling of Chinese takeout. This was super easy and ridiculously tasty! I like to double the sauce to make sure it is SUPER saucy and sticky!
6
4 chicken breasts, chopped into pieces
1 tablespoon oil
6 tablespoons flour
1 egg, lightly beaten
3 tablespoons corn starch
2 tablespoons sesame seeds
Sauce:
3/4 cup honey
1/2 cup ketchup
6 tablespoons sugar
2 tablespoon brown sugar
1/4 cup white vinegar
6 tablespoons soy sauce
1 teaspoon salt
2 teaspoon garlic powder
1 tablespoon cold water + 2 tablespoons corn starch
1 tablespoon oil
6 tablespoons flour
1 egg, lightly beaten
3 tablespoons corn starch
2 tablespoons sesame seeds
Sauce:
3/4 cup honey
1/2 cup ketchup
6 tablespoons sugar
2 tablespoon brown sugar
1/4 cup white vinegar
6 tablespoons soy sauce
1 teaspoon salt
2 teaspoon garlic powder
1 tablespoon cold water + 2 tablespoons corn starch
Whisk all sauce ingredients together, set aside.
Place beaten egg, 3 tablespoons corn starch, and flour in three separate bowls. Dip chicken pieces in egg mixture, then flour (toss to coat), and lastly in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
1633mg
68% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
69g
23% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat3g19%
Cholesterol19mg6%
Sodium1633mg68%
Potassium190mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar56g112%
Vitamin A212IU4%
Vitamin B60.44mg22%
Vitamin C3mg6%
Calcium50mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.