Main Dishes

Sticky Sesame Chicken

Kristin Maier
June 13, 2017
2

This is a super yummy and easy chicken dish. We love takeout but it is crazy expensive so I try out new recipes all the time to give us that feeling of Chinese takeout. This was super easy and ridiculously tasty! I like to double the sauce to make sure it is SUPER saucy and sticky!

6
4 chicken breasts, chopped into pieces
1 tablespoon oil
6 tablespoons flour
1 egg, lightly beaten
3 tablespoons corn starch
2 tablespoons sesame seeds

Sauce:
3/4 cup honey
1/2 cup ketchup
6 tablespoons sugar
2 tablespoon brown sugar
1/4 cup white vinegar
6 tablespoons soy sauce
1 teaspoon salt
2 teaspoon garlic powder
1 tablespoon cold water + 2 tablespoons corn starch
Whisk all sauce ingredients together, set aside. Place beaten egg, 3 tablespoons corn starch, and flour in three separate bowls. Dip chicken pieces in egg mixture, then flour (toss to coat), and lastly in...
See the full directions on my site
Nutritions

Calories
321

Sodium
1633mg
68% DV

Fat
5g
8% DV

Protein
5g
10% DV

Carbs
69g
23% DV

Fiber
1g
6% DV

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Easy Spanish Omelette (Spanish Tortilla)

401

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV