Stir Fried Bitter Melon with Egg
28
A healthy Filipino vegetable dish called Ginisang Ampalaya that is mixed with bitter melon and egg/
3
2 eggs
2 cups bitter melon
2 tablespoons vegetable cooking oil
1/2 teaspoon salt
1 teaspoon sugar
1/2 cup onion
2 cloves garlic
2 cups bitter melon
2 tablespoons vegetable cooking oil
1/2 teaspoon salt
1 teaspoon sugar
1/2 cup onion
2 cloves garlic
Full instruction of the recipe is found at https://theodehlicious.com/2019/11/26/bitter-melon-with-egg-recipe/
See the full directions on my site
Nutritions
Calories
141
Sodium
436mg
18% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat0.41000000000000003g2%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium436mg18%
Potassium288mg8%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar8g17%
Vitamin A2IU0%
Vitamin B60.36000000000000004mg18%
Vitamin C28mg46%
Calcium25mg2%
Iron0.6100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.