Stir Fried Bitter Melon with Egg
38
A healthy Filipino vegetable dish called Ginisang Ampalaya that is mixed with bitter melon and egg/
3
2 eggs
2 cups bitter melon
2 tablespoons vegetable cooking oil
1/2 teaspoon salt
1 teaspoon sugar
1/2 cup onion
2 cloves garlic
2 cups bitter melon
2 tablespoons vegetable cooking oil
1/2 teaspoon salt
1 teaspoon sugar
1/2 cup onion
2 cloves garlic
Full instruction of the recipe is found at https://theodehlicious.com/2019/11/26/bitter-melon-with-egg-recipe/
See the full directions on my site
Nutritions
Calories
141
Sodium
436mg
18% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 0.41000000000000003g 2%
Monosaturated Fat 1g 7%
Cholesterol 1mg 0%
Sodium 436mg 18%
Potassium 288mg 8%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 8g 17%
Vitamin A 2IU 0%
Vitamin B6 0.36000000000000004mg 18%
Vitamin C 28mg 46%
Calcium 25mg 2%
Iron 0.6100000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
