Side Dishes

Stir Fried Bok Choy

16

Stir Fried Bok Choy is an easy healthy side dish that is prepared in about ten minutes. Even my picky son loves this dish. Adjust the spice to your liking and feel good about feeding your family wholesome natural ingredients.

4
1 tablespoon sesame seeds
1 tablespoon canola oil
1 tablespoon grated fresh ginger
1 medium onion chopped
1 large head bok choy
2 cloves garlic minced
1/4 teaspoon crushed red pepper (to taste)
1 tablespoon soy sauce
  1. Toast the sesame seeds in a dry skillet over medium heat until light browned; approximately 2-3 minutes. Toss or stir frequently to keep from burning. Remove and place in a small bowl.
  2. Heat ...
    See the full directions on my site
Nutritions

Calories
72

Sodium
264mg
11% DV

Fat
3g
5% DV

Protein
1g
3% DV

Carbs
6g
2% DV

Fiber
1g
6% DV
2 zucchini sliced
3 small yellow squash sliced
1 medium red onion sliced
2 Tablespoons olive oil
1 Cup plus grated parmesan cheese
to taste salt and pepper
6
Preheat oven to 400 degrees. Combine vegetables and olive oil. Spread on baking sheet. Season evenly with salt and pepper (approx. 3/4 teaspoon each). Stir. Roast for 20-25 minutes, depending on ...
See the full directions on my site
Nutritions

Calories
327

Sodium
681mg
28% DV

Fat
27g
42% DV

Protein
1g
3% DV

Carbs
12g
4% DV

Fiber
2g
10% DV

This chunky roasted cauliflower contains a vinaigrette made from super healthy ingredients like honey, capers, cider vinegar and raisins. A perfect combination to make this cauliflower side dish a delicious one.

1 cauliflower head
4 tbsp avocado oil
1/2 tsp salt pink Himalayan
4 people
  1. Pre-heat the oven at 250°C/forward 500°F or to the max temperature your oven allows
  2. Place or position the oven rack in the middle of your oven.
  3. Wash the cauliflower, cut it into ...
    See the full directions on my site
Nutritions

Calories
539

Sodium
50mg
2% DV

Fat
53g
82% DV

Protein
2g
5% DV

Carbs
5g
2% DV

Fiber
2g
10% DV
AD Kitchen
2 cups all-purpose flour
2 1/4 cups corn flour
10.1 oz (400 g) unsalted cottage cheese
1/2 cup olive oil
3 cups fresh spinach
3 eggs
360 ml yogurt
1 teaspoon baking powder
2/3 teaspoon Himalayan salt
6
  • Preheat the oven to 360°F (180°C). Prepare 8 x 12 inch pan and set aside. If you decide to use a different size of the pan the cornbread will be higher or lower.
  • Chop the spinach with a knife ...
    See the full directions on my site
Nutritions

Calories
1445

Sodium
2536mg
105% DV

Fat
60g
93% DV

Protein
91g
182% DV

Carbs
106g
36% DV

Fiber
10g
40% DV
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