Side DishesMay 07, 2019
See the full directions on my site
Calories
90
Sodium
269mg
11% DV
Fat
5g
9% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Stir Fried Green Beans with Garlic and Ginger
245
These easy Stir Fried Green Beans with Ginger and Garlic are a quick and easy versatile side that goes with so many main courses. It is the perfect accompaniment for chicken, fish, beef and pork.
4
1 lb. green beans trimmed and cut in 1 1/2 lengths
2 tablespoons low sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon water
1 1/2 teaspoons brown sugar
1/8 teaspoon sesame oil
1/8 teaspoon crushed red pepper flakes
2 tablespoons canola oil
3 cloves garlic minced
1 tablespoon ginger minced
2 tablespoons low sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon water
1 1/2 teaspoons brown sugar
1/8 teaspoon sesame oil
1/8 teaspoon crushed red pepper flakes
2 tablespoons canola oil
3 cloves garlic minced
1 tablespoon ginger minced
- In a small bowl and mix together the soy sauce, vinegar, water, brown sugar, sesame oil and crushed red pepper.
- Heat.....
See the full directions on my site
Nutritions
Calories
90
Sodium
269mg
11% DV
Fat
5g
9% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6900000000000001g3%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat4g27%
Cholesterol0.55mg0%
Sodium269mg11%
Potassium101mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g5%
Vitamin A173IU3%
Vitamin B60.26mg13%
Vitamin C4mg7%
Calcium19mg1%
Iron0.7700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.