Side Dishes
July 28, 2018
See the full directions on my site
Calories
884
Sodium
3417mg
142% DV
Fat
61g
95% DV
Protein
40g
81% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
Stirfried Choy Sum
42
2 servings
8 oz choy sum
1 tsp neutral oil
1 garlic clove
1 ginger
1/4 tsp red pepper flakes
1/2 tbsp soy sauce
1/2 tbsp rice wine
sesame seeds
1 tsp neutral oil
1 garlic clove
1 ginger
1/4 tsp red pepper flakes
1/2 tbsp soy sauce
1/2 tbsp rice wine
sesame seeds
Cut the choy sum into bite sized pieces, separating the thicker stems from the leafiest parts and wash it thoroughly. Bring a pot of water to boil; when boiling, add the stem pieces of choy sum. Stir,...
See the full directions on my site
Nutritions
Calories
884
Sodium
3417mg
142% DV
Fat
61g
95% DV
Protein
40g
81% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
28g
143%
Polysaturated Fat
2g
18%
Monosaturated Fat
30g
189%
Cholesterol
176mg
59%
Sodium
3417mg
142%
Potassium
691mg
19%
Protein
40g
81%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
4%
Vitamin A
135IU
2%
Vitamin B6
0.74mg
37%
Vitamin C
40mg
66%
Calcium
37mg
3%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.