SoupsNovember 19, 2013
Calories
812
Sodium
5129mg
213% DV
Fat
68g
105% DV
Protein
11g
23% DV
Carbs
32g
11% DV
Fiber
5g
23% DV
Stove Top Beef Stew
27
This is a very simple flavorful beef stew that will warm your belly
6
2 lbs of stewing beef, trimmed and cut into 1 inch cubes * I just buy the stew meat*
1 tablespoon olive oil
1 small onion
2 ribs celery, chopped
handful baby carrots
6 baby red cut in big chunks
1 28 oz. can whole tomatoes
1 Tablespoon Italian Seasoning
2 Teaspoons Garlic Powder
1 Teaspoon Parsley
1 Tablespoon Thyme
3 1/2 cups sodium reduced beef broth, divided
3 bay leaves
1 cup frozen peas
1/2 cups all-purpose flour
Salt and Pepper to taste
1 tablespoon olive oil
1 small onion
2 ribs celery, chopped
handful baby carrots
6 baby red cut in big chunks
1 28 oz. can whole tomatoes
1 Tablespoon Italian Seasoning
2 Teaspoons Garlic Powder
1 Teaspoon Parsley
1 Tablespoon Thyme
3 1/2 cups sodium reduced beef broth, divided
3 bay leaves
1 cup frozen peas
1/2 cups all-purpose flour
Salt and Pepper to taste
Dump the tomatoes into your pot, juice and all. Crush them with a potato masher. Add the onions, celery, carrots and potatoes. Add the four seasonings in over the vegetables and then add the beef. Pour 3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
812
Sodium
5129mg
213% DV
Fat
68g
105% DV
Protein
11g
23% DV
Carbs
32g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g172%
Polysaturated Fat3g20%
Monosaturated Fat30g190%
Cholesterol76mg25%
Sodium5129mg213%
Potassium484mg13%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar6g12%
Vitamin A4411IU88%
Vitamin B61mg55%
Vitamin C10mg17%
Calcium107mg10%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
