Main DishesSeptember 23, 2016
Calories
184
Sodium
3mg
0% DV
Fat
3g
6% DV
Protein
7g
14% DV
Carbs
29g
9% DV
Fiber
4g
18% DV
Stovetop Homemade Granola with Oats, Almonds, and Dried Cranberries
41
This homemade granola with oats, almonds, and dried cranberries toasts up quickly on your stovetop and makes a terrific topping for your favorite Greek yogurt.
12
1 tablespoon coconut oil
3 cups oats, not instant, just standard oats
1 cup almonds, whole, then run a knife through them to chop them in halves
3 cups oats, not instant, just standard oats
1 cup almonds, whole, then run a knife through them to chop them in halves
Heat a large non-stick pan over medium heat with coconut oil.
While coconut oil melts, place the remaining ingredients in a bowl (no need to combine), then when the oil is melted toss ingredients into the pan.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
3mg
0% DV
Fat
3g
6% DV
Protein
7g
14% DV
Carbs
29g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol0.45mg0%
Sodium3mg0%
Potassium185mg5%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar1g2%
Vitamin A0.0IU0%
Vitamin B60.07mg3%
Vitamin C0.4mg0%
Calcium25mg2%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.