Strawberry Banana Fluff Salad

76
8
8 ounces cream cheese room temperature
3 oz. package instant banana pudding mix
8 ounces cool whip
1/2 cup milk
1 teaspoon vanilla extract
1 cup chopped strawberries
1 banana sliced
10 ounces mini marshmallows
Beat the cream cheese until smooth. Beat in the dry banana pudding mix, then the cool whip, and then the milk and vanilla extract. Stir in the strawberries, marshmallows, and banana. This is best when ...
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Nutritions

Calories
188

Sodium
267mg
11% DV

Fat
10g
16% DV

Protein
2g
5% DV

Carbs
18g
6% DV

Fiber
2g
9% DV

Popeye’s Chicken Tenders

77
oil for frying
2 Tbsp. white pepper
1 tsp. cayenne
2/3 cup flour
2 tsp. paprika
1 Tbsp. salt
3 eggs ( beaten )
8
Mix together the dry ingredients in one bowl. Beat eggs in second bowl. Dip chicken in egg and then flour. Set on rack to dry - about 30 minutes. Heat oil in deep fryer. Drop in chicken pieces - a ...
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Nutritions

Calories
51

Sodium
901mg
37% DV

Fat
0.59g
0% DV

Protein
2g
5% DV

Carbs
9g
3% DV

Fiber
1g
4% DV

Crock Pot Turkey Breast

41
Rub breast with butter and onion soup mix. Cook on LOW for 6 hours. Note: If you don't have the onion soup, use this mixture: onion powder garlic powder poultry seasoning chicken bouillon ...
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Nutritions

Calories
1030

Sodium
871mg
36% DV

Fat
60g
92% DV

Protein
99g
198% DV

Carbs
9g
3% DV

Fiber
5g
21% DV
6 c. chicken broth
3 carrots ( sliced thin )
2 ribs celery ( sliced thin )
2 zucchini ( sliced thin )
1/2 c. onion ( chopped fine )
2 medium potatoes ( diced )
6 Tbsp. butter
6 Tbsp. flour
2 c. milk
3 c. chopped cooked chicken
1 c. peas
poultry seasoning ( to taste )
6
Boil broth; add rice; cover; simmer 10 minutes. Add carrots, celery, zucchini, onion and potatoes. Cover and simmer 10 minutes. Melt butter in small pan. Stir in flour. Remove from heat. Gradually stir ...
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Nutritions

Calories
779

Sodium
1842mg
76% DV

Fat
39g
60% DV

Protein
65g
131% DV

Carbs
32g
11% DV

Fiber
10g
43% DV

Tomato Soup

30
15 oz. tomato sauce
6 oz. tomato paste
1 c. water
1/2 tsp. garlic powder
2 1/2 Tbsp. sugar
1/4 tsp. salt
2 cups milk
6
Put the first 6 ingredients in a pot over medium heat. Bring to a simmer. Slowly add milk. Simmer for a few minutes.
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Nutritions

Calories
112

Sodium
165mg
6% DV

Fat
4g
6% DV

Protein
6g
12% DV

Carbs
21g
7% DV

Fiber
4g
18% DV

Chunky Potato Soup

32
3 medium red potatoes
2 c. water
1 small onion
3 Tbsp. butter
3 Tbsp. all-purpose flour
crushed red pepper flakes
black pepper
3 c. milk
1/2 tsp. sugar
1 c. shredded Cheddar cheese
1 c. cubed cooked ham
8
Peel potatoes and cut into 1 inch cubes. Bring water to a boil in a large saucepan. Add potatoes and cook until tender. Drain, reserving liquid. Set aside potatoes. Measure 1 c. cooking liquid, adding ...
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Nutritions

Calories
266

Sodium
507mg
21% DV

Fat
14g
22% DV

Protein
18g
36% DV

Carbs
23g
7% DV

Fiber
7g
28% DV

Special Vegetable Soup

26
1/2 c. lima beans
1/2 c. corn
1/2 c. green beans
1/2 c. chopped carrots
3/4 c. chopped celery
3/4 c. chopped onions
3/4 c. chopped potatoes
3/4 c. chopped broccoli
3/4 c. chopped yellow squash
3/4 c. cauliflower florets
3/4 c. sliced mushrooms
1 1/2 c. diced tomatoes
1 1/2 c. tomato puree
10 c. water
2 bay leaves
1/2 tsp. oregano
1/4 tsp. dill seed
1 tsp. celery seed
1/2 tsp. marjoram
1/4 tsp. cumin ( optional )
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. Italian seasoning
1 1/2 c. cooked pasta
8
Bring the water and tomato products to a boil. Add all vegetables except the squash. Reduce heat. Simmer until vegetables are almost done. Now add squash and seasonings. Cook until done and then add the ...
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Nutritions

Calories
352

Sodium
244mg
10% DV

Fat
20g
31% DV

Protein
19g
39% DV

Carbs
73g
25% DV

Fiber
12g
49% DV
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