Strawberry Banana Oatmeal Smoothie

4

Oatmeal is added to this smoothie in a different was for a thick and creamy smoothie.

1
1/3 cup old fashioned rolled oats
1 cup milk
1/4 cup plain Greek yogurt
1 frozen banana, cut into chunks
1/4 teaspoon vanilla extract
1/2 cup frozen strawberries

Add the oatmeal to a blender and blender until it becomes a fine powder.

Add in the remaining ingredients and blend until smooth.


See the full directions on my site
Nutritions

Calories
459

Sodium
203mg
8% DV

Fat
9g
14% DV

Protein
17g
34% DV

Carbs
81g
27% DV

Fiber
12g
51% DV

Mezcal Negroni

1640

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV