Strawberry Banana Oatmeal Smoothie
30
Oatmeal is added to this smoothie in a different was for a thick and creamy smoothie.
1
1/3 cup old fashioned rolled oats
1 cup milk
1/4 cup plain Greek yogurt
1 frozen banana, cut into chunks
1/4 teaspoon vanilla extract
1/2 cup frozen strawberries
1 cup milk
1/4 cup plain Greek yogurt
1 frozen banana, cut into chunks
1/4 teaspoon vanilla extract
1/2 cup frozen strawberries
Add the oatmeal to a blender and blender until it becomes a fine powder.
Add in the remaining ingredients and blend until smooth.
See the full directions on my site
Nutritions
Calories
459
Sodium
203mg
8% DV
Fat
9g
14% DV
Protein
17g
34% DV
Carbs
81g
27% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat0.55g3%
Monosaturated Fat2g16%
Cholesterol35mg11%
Sodium203mg8%
Potassium1623mg46%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar52g104%
Vitamin A850IU17%
Vitamin B61mg51%
Vitamin C69mg115%
Calcium543mg54%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.