Strawberry Banana Oatmeal Smoothie
4
Oatmeal is added to this smoothie in a different was for a thick and creamy smoothie.
1
1/3 cup old fashioned rolled oats
1 cup milk
1/4 cup plain Greek yogurt
1 frozen banana, cut into chunks
1/4 teaspoon vanilla extract
1/2 cup frozen strawberries
1 cup milk
1/4 cup plain Greek yogurt
1 frozen banana, cut into chunks
1/4 teaspoon vanilla extract
1/2 cup frozen strawberries
Add the oatmeal to a blender and blender until it becomes a fine powder.
Add in the remaining ingredients and blend until smooth.
See the full directions on my site
Nutritions
Calories
459
Sodium
203mg
8% DV
Fat
9g
14% DV
Protein
17g
34% DV
Carbs
81g
27% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
2g
16%
Cholesterol
35mg
11%
Sodium
203mg
8%
Potassium
1623mg
46%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
51%
Sugar
52g
104%
Vitamin A
850IU
17%
Vitamin B6
1mg
51%
Vitamin C
69mg
115%
Calcium
543mg
54%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
