Strawberry Basil Bleu Burgers

October 10, 2016

Strawberry, Basil Bleu Burgers are a perfect threesome of flavors. You\'ve got sweet from the berries, a peppery flavor from the basil and a cool, creamy bite from the bleu cheese.

For the Burgers:
1 pound ground beef, turkey or chicken
2 tablespoons red onion, grated
2 cloves garlic, minced
1 tablespoon basil, chopped
1/4 cup plain breadcrumbs
1/2 tsp salt
1/4 teaspoon pepper
Burger buns of choice, (ciabatta, pretzel, white, sesame)
Blue Cheese Dressing:
2 ounces blue cheese, crumbled
3 tablespoons of sour cream
2 tablespoon mayonnaise
3 tablespoons of milk of choice, I used buttermilk
dash of Worcestershire sauce
1/4 teaspoon garlic powder, optional
1/2 teaspoon salt
freshly ground black pepper
4 sliced strawberries (about 1 strawberry per burger)

For the Burgers: Place your ground beef in a large bowl and add the remaining ingredients Mix to just combine. If you over mix, the burgers will be tough. Form into 4 equal patties Place the burgers on...
See the full directions on my site

Nutritions

Calories
516

Sodium
998mg
41% DV

Fat
28g
44% DV

Protein
32g
65% DV

Carbs
25g
8% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 70%

Polysaturated Fat 1g 12%

Monosaturated Fat 12g 78%

Cholesterol 113mg 37%

Sodium 998mg 41%

Potassium 654mg 18%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 9g 18%

Vitamin A 225IU 4%

Vitamin B6 0.79mg 39%

Vitamin C 92mg 154%

Calcium 159mg 15%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredient Serves 2:
50 grams Bar Fish
50 grams Tiger Prawns
50 grams Squid
01 tablespoon Coconut Oil
1/4 tablespoons Prahok or Shrimp Paste
cup Coconut Milk
20 grams Young Noni Leaves, Finely Sliced
01 Kaffir Lime Leaves
1/2 cup Sugar
1 tablespoon Salt
01 Egg
1/4 teaspoon Turmeric Powder
2 Dried Chilies, Soak, Seedless, Finely Chopped
2 Banana Leaf Cups or Young Coconut Shells (if you like to serve the dish inside them)
Kroeung Paste:
3 Garlic Cloves, Finely Chopped
2 Shallots
3 Lemongrass Stalks
1 Small Piece Galangal
1 Small Piece Fresh Turmeric
2 Kaffir Lime Leaves

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01.To make the kroeung paste, pound galangal, kaffir lime leaves, turmeric and lemongrass until coarse. Add shallots and garlic and pound them till they are...
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Nutritions

Calories
1417

Sodium
9221mg
384% DV

Fat
57g
88% DV

Protein
37g
74% DV

Carbs
171g
58% DV

Fiber
17g
71% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 30g 152%

Polysaturated Fat 8g 51%

Monosaturated Fat 19g 119%

Cholesterol 516mg 173%

Sodium 9221mg 384%

Potassium 3660mg 104%

Protein 37g 74%

% DAILY VALUE^*

Total Carbohydrate

Fiber 17g 71%

Sugar 111g 223%

Vitamin A 5764IU 115%

Vitamin B6 3mg 173%

Vitamin C 371mg 619%

Calcium 957mg 95%

Iron 11mg 63%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Noodles:
lb. Uncooked Rice Noodles
Both:
03 Litres Water
06 Cloves Garlic
½ tsp Turmeric
02 tsp Salt
03 Stalks Lemongrass, Cut Into 3-Inch Pieces
01 Scaled and Gutted Catfish (About 3 Pounds)
02 Ounce Piece of Ginger, Thickly Sliced Crosswise Into Slabs
For the Soup:
1/3 Cup Vegetable Oil
01 Stalk Minced Lemongrass
¼ Cup Minced Garlic
01 tsp Turmeric
1 ½ tsp Ground Black Pepper
03 tbsp Minced Ginger
01 tbsp Paprika
02 tbsp Roasted Rice Powder
½ Cup Young Banana Stem or Banana Blossom Sliced
¼ Cup Fish Sauce
3 ½ Cups Diced Red Onions
A Pinch of Salt
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01 lb Cooked Rice Noodles
½ Cup Coriander, Coarsely Chopped
06 Hard-Boiled Eggs, Sliced
12 Yellow Split Pea Fritters, Broken Into Small Pieces
02 Limes, Cut Into Wedges
03 Thinly Sliced Red Onions
Crushed Red Pepper

Method of Preparation

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Nutritions

Calories
4221

Sodium
14991mg
624% DV

Fat
130g
201% DV

Protein
187g
375% DV

Carbs
601g
204% DV

Fiber
55g
223% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 80g 400%

Polysaturated Fat 18g 117%

Monosaturated Fat 31g 199%

Cholesterol 495mg 166%

Sodium 14991mg 624%

Potassium 5475mg 156%

Protein 187g 375%

% DAILY VALUE^*

Total Carbohydrate

Fiber 55g 223%

Sugar 94g 189%

Vitamin A 14826IU 296%

Vitamin B6 12mg 606%

Vitamin C 210mg 351%

Calcium 934mg 93%

Iron 23mg 130%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
1326

Sodium
2090mg
87% DV

Fat
67g
103% DV

Protein
72g
145% DV

Carbs
96g
32% DV

Fiber
11g
45% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 31g 157%

Polysaturated Fat 13g 83%

Monosaturated Fat 22g 142%

Cholesterol 251mg 84%

Sodium 2090mg 87%

Potassium 1084mg 30%

Protein 72g 145%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 45%

Sugar 16g 32%

Vitamin A 3143IU 62%

Vitamin B6 1mg 83%

Vitamin C 18mg 31%

Calcium 679mg 67%

Iron 8mg 44%

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Strawberry Basil Bleu Burgers