Beverage

Strawberry & Blueberry Smoothie Bowl

June 09, 2019

AD Kitchen

Starting a day with a cold smoothie packed with fresh and frozen fruits is the healthiest way to go.Today, we've prepared something fruity, creamy, and refreshing for you - Strawberry Blueberry Smoothie Bowl.

Smoothie::
1/2 medium-size banana
1 cup fresh strawberries
1/2 cup frozen blueberries
1 tablespoon coconut protein powder
1/2 medium-large avocado
1 teaspoon ground flaxseeds
1 teaspoon peanut butter
100 ml non-dairy milk
Topping::
1 tablespoon coconut flakes
7 fresh blueberries
4 banana slices

Add all smoothie ingredients to a blender. Blend on high until you reach a smooth and creamy consistency.
Pour everything into a bowl. Add topping ingredients.
Enjoy your
See the full directions on my site

Nutritions

Calories
1822

Sodium
172mg
7% DV

Fat
30g
47% DV

Protein
24g
49% DV

Carbs
397g
135% DV

Fiber
55g
220% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 89%

Polysaturated Fat 4g 27%

Monosaturated Fat 8g 52%

Cholesterol 32mg 10%

Sodium 172mg 7%

Potassium 4532mg 129%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 55g 220%

Sugar 235g 471%

Vitamin A 1607IU 32%

Vitamin B6 4mg 223%

Vitamin C 290mg 484%

Calcium 303mg 30%

Iron 7mg 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
5269

Sodium
6038mg
251% DV

Fat
540g
831% DV

Protein
125g
250% DV

Carbs
119g
40% DV

Fiber
64g
257% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 329g 1648%

Polysaturated Fat 43g 272%

Monosaturated Fat 167g 1045%

Cholesterol 1752mg 588%

Sodium 6038mg 251%

Potassium 3642mg 104%

Protein 125g 250%

% DAILY VALUE^*

Total Carbohydrate

Fiber 64g 257%

Sugar 45g 91%

Vitamin A 33820IU 676%

Vitamin B6 22mg 1108%

Vitamin C 161mg 269%

Calcium 1227mg 122%

Iron 50mg 281%

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1 frozen banana, cut into chunks
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Calories
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Sodium
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Fat
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Protein
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Carbs
96g
32% DV

Fiber
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Saturated Fat 0.37g 1%

Polysaturated Fat 0.45g 2%

Monosaturated Fat 0.23g 1%

Cholesterol 7mg 2%

Sodium 12mg 0%

Potassium 1570mg 44%

Protein 5g 10%

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Total Carbohydrate

Fiber 14g 58%

Sugar 58g 116%

Vitamin A 2991IU 59%

Vitamin B6 0.99mg 49%

Vitamin C 2125mg 3541%

Calcium 86mg 8%

Iron 3mg 16%

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Calories
445

Sodium
75mg
3% DV

Fat
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8% DV

Protein
9g
19% DV

Carbs
98g
33% DV

Fiber
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Saturated Fat 2g 11%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 10%

Cholesterol 9mg 3%

Sodium 75mg 3%

Potassium 1294mg 36%

Protein 9g 19%

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Total Carbohydrate

Fiber 13g 55%

Sugar 68g 137%

Vitamin A 630IU 12%

Vitamin B6 2mg 104%

Vitamin C 373mg 622%

Calcium 257mg 25%

Iron 1mg 9%

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Nutritions

Calories
343

Sodium
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5% DV

Fat
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Protein
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24% DV

Carbs
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Fiber
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Fat

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Polysaturated Fat 0.37g 2%

Monosaturated Fat 2g 18%

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Sodium 135mg 5%

Potassium 1308mg 37%

Protein 12g 24%

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Total Carbohydrate

Fiber 10g 41%

Sugar 40g 80%

Vitamin A 529IU 10%

Vitamin B6 2mg 106%

Vitamin C 23mg 39%

Calcium 353mg 35%

Iron 0.74mg 4%

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ice
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Nutritions

Calories
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Sodium
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0% DV

Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 0.86g 5%

Monosaturated Fat 0.86g 5%

Cholesterol 0.86mg 0%

Sodium 1.0mg 0%

Potassium 1.0mg 0%

Protein 0.9g 1%

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Total Carbohydrate

Fiber 0.9g 3%

Sugar 10g 21%

Vitamin A 1.0IU 0%

Vitamin B6 0.86mg 43%

Vitamin C 0.9mg 1%

Calcium 1.0mg 0%

Iron 0.31mg 1%

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Loading more delicious recipes

Strawberry & Blueberry Smoothie Bowl

Starting a day with a cold smoothie packed with fresh and frozen fruits is the healthiest way to go.Today, we've prepared something fruity, creamy, and refreshing for you - Strawberry Blueberry Smoothie Bowl.

Similar Recipes

Pumpkin Apple Sangria - Seasonal Cravings

Mojitos are so fresh and delicious! This recipe has the option to make either a single serving or a pitcher of mojitos so you can share with your friends! This cocktail is the perfect blend of sweetness, citrus and mint to compliment the rum in the drink. It’s a great summer drink on a hot night!

Mojitos are so fresh and delicious! This recipe has the option to make either a single serving or a pitcher of mojitos so you can share with your friends! This cocktail is the perfect blend of sweetness, citrus and mint to compliment the rum in the drink. It's a great summer drink on a hot night!

Tropical Lagoon Sangria {The Summer Sangria Recipe}

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Coffee Oatmeal Smoothie

Coffee is added to a smoothie for a little pick me up.

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