Beverage
June 09, 2019
Calories
1822
Sodium
172mg
7% DV
Fat
30g
47% DV
Protein
24g
49% DV
Carbs
397g
135% DV
Fiber
55g
220% DV
Strawberry & Blueberry Smoothie Bowl
66
AD Kitchen
Starting a day with a cold smoothie packed with fresh and frozen fruits is the healthiest way to go.Today, we've prepared something fruity, creamy, and refreshing for you - Strawberry Blueberry Smoothie Bowl.
1
Smoothie::
1/2 medium-size banana
1 cup fresh strawberries
1/2 cup frozen blueberries
1 tablespoon coconut protein powder
1/2 medium-large avocado
1 teaspoon ground flaxseeds
1 teaspoon peanut butter
100 ml non-dairy milk
Topping::
1 tablespoon coconut flakes
7 fresh blueberries
4 banana slices
1/2 medium-size banana
1 cup fresh strawberries
1/2 cup frozen blueberries
1 tablespoon coconut protein powder
1/2 medium-large avocado
1 teaspoon ground flaxseeds
1 teaspoon peanut butter
100 ml non-dairy milk
Topping::
1 tablespoon coconut flakes
7 fresh blueberries
4 banana slices
- Add all smoothie ingredients to a blender. Blend on high until you reach a smooth and creamy consistency.
- Pour everything into a bowl. Add topping ingredients.
- Enjoy your
See the full directions on my site
Nutritions
Calories
1822
Sodium
172mg
7% DV
Fat
30g
47% DV
Protein
24g
49% DV
Carbs
397g
135% DV
Fiber
55g
220% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
89%
Polysaturated Fat
4g
27%
Monosaturated Fat
8g
52%
Cholesterol
32mg
10%
Sodium
172mg
7%
Potassium
4532mg
129%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
55g
220%
Sugar
235g
471%
Vitamin A
1607IU
32%
Vitamin B6
4mg
223%
Vitamin C
290mg
484%
Calcium
303mg
30%
Iron
7mg
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.