BeverageJune 09, 2019
Calories
1822
Sodium
172mg
7% DV
Fat
30g
47% DV
Protein
24g
49% DV
Carbs
397g
135% DV
Fiber
55g
220% DV
Strawberry & Blueberry Smoothie Bowl
94
AD Kitchen
Starting a day with a cold smoothie packed with fresh and frozen fruits is the healthiest way to go.Today, we've prepared something fruity, creamy, and refreshing for you - Strawberry Blueberry Smoothie Bowl.
1
Smoothie::
1/2 medium-size banana
1 cup fresh strawberries
1/2 cup frozen blueberries
1 tablespoon coconut protein powder
1/2 medium-large avocado
1 teaspoon ground flaxseeds
1 teaspoon peanut butter
100 ml non-dairy milk
Topping::
1 tablespoon coconut flakes
7 fresh blueberries
4 banana slices
1/2 medium-size banana
1 cup fresh strawberries
1/2 cup frozen blueberries
1 tablespoon coconut protein powder
1/2 medium-large avocado
1 teaspoon ground flaxseeds
1 teaspoon peanut butter
100 ml non-dairy milk
Topping::
1 tablespoon coconut flakes
7 fresh blueberries
4 banana slices
- Add all smoothie ingredients to a blender. Blend on high until you reach a smooth and creamy consistency.
- Pour everything into a bowl. Add topping ingredients.
- Enjoy your
See the full directions on my site
Nutritions
Calories
1822
Sodium
172mg
7% DV
Fat
30g
47% DV
Protein
24g
49% DV
Carbs
397g
135% DV
Fiber
55g
220% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g89%
Polysaturated Fat4g27%
Monosaturated Fat8g52%
Cholesterol32mg10%
Sodium172mg7%
Potassium4532mg129%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber55g220%
Sugar235g471%
Vitamin A1607IU32%
Vitamin B64mg223%
Vitamin C290mg484%
Calcium303mg30%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.