Beverage

Strawberry & Blueberry Smoothie Bowl

June 09, 2019

AD Kitchen

Starting a day with a cold smoothie packed with fresh and frozen fruits is the healthiest way to go.Today, we've prepared something fruity, creamy, and refreshing for you - Strawberry Blueberry Smoothie Bowl.

Smoothie::
1/2 medium-size banana
1 cup fresh strawberries
1/2 cup frozen blueberries
1 tablespoon coconut protein powder
1/2 medium-large avocado
1 teaspoon ground flaxseeds
1 teaspoon peanut butter
100 ml non-dairy milk
Topping::
1 tablespoon coconut flakes
7 fresh blueberries
4 banana slices

Add all smoothie ingredients to a blender. Blend on high until you reach a smooth and creamy consistency.
Pour everything into a bowl. Add topping ingredients.
Enjoy your
See the full directions on my site

Nutritions

Calories
1822

Sodium
172mg
7% DV

Fat
30g
47% DV

Protein
24g
49% DV

Carbs
397g
135% DV

Fiber
55g
220% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 89%

Polysaturated Fat 4g 27%

Monosaturated Fat 8g 52%

Cholesterol 32mg 10%

Sodium 172mg 7%

Potassium 4532mg 129%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 55g 220%

Sugar 235g 471%

Vitamin A 1607IU 32%

Vitamin B6 4mg 223%

Vitamin C 290mg 484%

Calcium 303mg 30%

Iron 7mg 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV

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Fat

Saturated Fat 3g 15%

Polysaturated Fat 3g 19%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 8mg 0%

Potassium 214mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 5g 11%

Vitamin A 162IU 3%

Vitamin B6 3mg 151%

Vitamin C 53mg 89%

Calcium 56mg 5%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Strawberry & Blueberry Smoothie Bowl

Starting a day with a cold smoothie packed with fresh and frozen fruits is the healthiest way to go.Today, we've prepared something fruity, creamy, and refreshing for you - Strawberry Blueberry Smoothie Bowl.

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