AD Kitchen
Starting a day with a cold smoothie packed with fresh and frozen fruits is the healthiest way to go.Today, we've prepared something fruity, creamy, and refreshing for you - Strawberry Blueberry Smoothie Bowl.
1
Smoothie::
1/2 medium-size banana
1 cup fresh strawberries
1/2 cup frozen blueberries
1 tablespoon coconut protein powder
1/2 medium-large avocado
1 teaspoon ground flaxseeds
1 teaspoon peanut butter
100 ml non-dairy milk
Topping::
1 tablespoon coconut flakes
7 fresh blueberries
4 banana slices
1/2 medium-size banana
1 cup fresh strawberries
1/2 cup frozen blueberries
1 tablespoon coconut protein powder
1/2 medium-large avocado
1 teaspoon ground flaxseeds
1 teaspoon peanut butter
100 ml non-dairy milk
Topping::
1 tablespoon coconut flakes
7 fresh blueberries
4 banana slices
- Add all smoothie ingredients to a blender. Blend on high until you reach a smooth and creamy consistency.
- Pour everything into a bowl. Add topping ingredients.
- Enjoy your
See the full directions on my site
Nutritions
Calories
1822
Sodium
172mg
7% DV
Fat
30g
47% DV
Protein
24g
49% DV
Carbs
397g
135% DV
Fiber
55g
220% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
89%
Polysaturated Fat
4g
27%
Monosaturated Fat
8g
52%
Cholesterol
32mg
10%
Sodium
172mg
7%
Potassium
4532mg
129%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
55g
220%
Sugar
235g
471%
Vitamin A
1607IU
32%
Vitamin B6
4mg
223%
Vitamin C
290mg
484%
Calcium
303mg
30%
Iron
7mg
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
This Dreamy Chocolate Chip Mint Smoothie is like having a milkshake for breakfast! A green smoothie packed with healthy ingredients, in the form of my favorite ice cream flavor.
1/2 cup coconut milk ( full fat, canned )
1/2 cup plain yogurt ( or plain greek yogurt )
2 bananas ( chopped and frozen )
4 cups spinach ( or use 10 frozen spinach cubes, see notes )
20 grams natural whole whey protein
1 teaspoon vanilla
1/2 teaspoon peppermint extract ( peppermint extracts vary in intensity so start small )
2 tablespoons 85% dark chocolate ( chopped or sub dark chocolate chips )
1/4 (1/2 cup) water ( optional, if needed )
1/2 cup plain yogurt ( or plain greek yogurt )
2 bananas ( chopped and frozen )
4 cups spinach ( or use 10 frozen spinach cubes, see notes )
20 grams natural whole whey protein
1 teaspoon vanilla
1/2 teaspoon peppermint extract ( peppermint extracts vary in intensity so start small )
2 tablespoons 85% dark chocolate ( chopped or sub dark chocolate chips )
1/4 (1/2 cup) water ( optional, if needed )
1 large or 2 small
- Add the liquid ingredients first, followed by the rest of the smoothie ingredients, leaving out the chocolate chips. Process until very smooth and creamy, and the spinach is fully ...
See the full directions on my site
Nutritions
Calories
848
Sodium
131mg
5% DV
Fat
30g
47% DV
Protein
20g
41% DV
Carbs
130g
44% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
24g
121%
Polysaturated Fat
2g
13%
Monosaturated Fat
4g
27%
Cholesterol
35mg
11%
Sodium
131mg
5%
Potassium
2307mg
65%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
72%
Sugar
68g
136%
Vitamin A
382IU
7%
Vitamin B6
1mg
96%
Vitamin C
43mg
72%
Calcium
298mg
29%
Iron
5mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This antioxidant-rich smoothie is the perfect refreshing beverage day or night to revitalize and boost the immune system.
2 cups unsweetened almond milk
2 packets Pique Tea Sun Goddess Matcha
1 piece medium ripe banana
1 cup frozen pineapple
2 cups chopped kale
1 cup spinach
2 packets Pique Tea Sun Goddess Matcha
1 piece medium ripe banana
1 cup frozen pineapple
2 cups chopped kale
1 cup spinach
2
Combine ingredients in a blender and blend on high speed until smooth. Pour and enjoy right away!
See the full directions on my site
Nutritions
Calories
269
Sodium
338mg
14% DV
Fat
8g
12% DV
Protein
6g
13% DV
Carbs
56g
19% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
17%
Monosaturated Fat
2g
16%
Cholesterol
4mg
1%
Sodium
338mg
14%
Potassium
609mg
17%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
37g
74%
Vitamin A
11998IU
239%
Vitamin B6
2mg
140%
Vitamin C
104mg
173%
Calcium
180mg
18%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This chocolate milk is a combination of two TCM superfoods that help boost immunity and revitalize while increasing energy for a guilt-free indulgence!
4 cups unsweetened almond milk
2 tbsp. raw cacao powder
2 tbsp. raw honey
2 packets Pique Chaga Energy Elixir
1 packet Rooibos Immunity Elixir
1/8 tsp. ground star anise
2 tbsp. raw cacao powder
2 tbsp. raw honey
2 packets Pique Chaga Energy Elixir
1 packet Rooibos Immunity Elixir
1/8 tsp. ground star anise
2
Heat almond milk in a medium saucepan over medium heat until steaming, about 5 minutes. Turn heat off. Whisk in cacao powder, honey, star anise,
See the full directions on my site
Nutritions
Calories
236
Sodium
438mg
18% DV
Fat
16g
25% DV
Protein
7g
15% DV
Carbs
36g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
4g
29%
Monosaturated Fat
5g
34%
Cholesterol
12mg
4%
Sodium
438mg
18%
Potassium
221mg
6%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
29g
59%
Vitamin A
79IU
1%
Vitamin B6
4mg
226%
Vitamin C
5mg
9%
Calcium
98mg
9%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This Sparkling Watermelon Lemonade was made for summer! The sweet watermelon and tarty lemons make a refreshing drink during the hot days.
4 cups hot water
1 cup sugar
4 cups seedless watermelon, chopped
1 dozen lemons, juiced
3 cups seltzer water
optional 1/2-1 cup Vodka
1 cup sugar
4 cups seedless watermelon, chopped
1 dozen lemons, juiced
3 cups seltzer water
optional 1/2-1 cup Vodka
about 1 Liter
- Mix the hot water and sugar together until completely dissolved. Set aside and let cool.
- In a food processor or blender, blend 2 cups of the watermelon. Strain in a mesh strainer to catch as ...
See the full directions on my site
Nutritions
Calories
1042
Sodium
180mg
7% DV
Fat
56g
87% DV
Protein
24g
49% DV
Carbs
284g
96% DV
Fiber
31g
124% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
93%
Polysaturated Fat
19g
119%
Monosaturated Fat
18g
117%
Cholesterol
26mg
9%
Sodium
180mg
7%
Potassium
1010mg
28%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
31g
124%
Sugar
243g
486%
Vitamin A
3570IU
71%
Vitamin B6
19mg
952%
Vitamin C
180mg
300%
Calcium
231mg
23%
Iron
12mg
68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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