Beverage

Strawberry & Blueberry Smoothie Bowl

62
AD Kitchen

Starting a day with a cold smoothie packed with fresh and frozen fruits is the healthiest way to go.Today, we've prepared something fruity, creamy, and refreshing for you - Strawberry Blueberry Smoothie Bowl.

1
Smoothie::
1/2 medium-size banana
1 cup fresh strawberries
1/2 cup frozen blueberries
1 tablespoon coconut protein powder
1/2 medium-large avocado
1 teaspoon ground flaxseeds
1 teaspoon peanut butter
100 ml non-dairy milk
Topping::
1 tablespoon coconut flakes
7 fresh blueberries
4 banana slices
  • Add all smoothie ingredients to a blender. Blend on high until you reach a smooth and creamy consistency.
  • Pour everything into a bowl. Add topping ingredients.
  • Enjoy your
    See the full directions on my site
Nutritions

Calories
1822

Sodium
172mg
7% DV

Fat
30g
47% DV

Protein
24g
49% DV

Carbs
397g
135% DV

Fiber
55g
220% DV
Beverage

Grapefruit Smoothie

362

A tart smoothie with subtle sweetness.

1 grapefruit, peeled
1 frozen banana, cut into chunks
1 cup frozen strawberries
1/2 cup orane juice
1

Break the grapefruit apart into sections and add to a blender.

Add the rest of the ingredients into the blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
379

Sodium
12mg
0% DV

Fat
1g
1% DV

Protein
5g
10% DV

Carbs
96g
32% DV

Fiber
14g
58% DV
Beverage

Berry Orange Smoothie

247

Berries and orange juice make a great combination in this smoothie.

1 frozen banana, cut into chunks
1/2 cup frozen mixed berries
1/2 cup orange juice
1/2 cup nonfat Greek yogurt
1

Add all of the ingredients to a blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
445

Sodium
75mg
3% DV

Fat
5g
8% DV

Protein
9g
19% DV

Carbs
98g
33% DV

Fiber
13g
55% DV
Beverage

Coffee Oatmeal Smoothie

755

Coffee is added to a smoothie for a little pick me up.

1 frozen banana, cut into chunks
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt
1

Add all of the ingredients to a blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
343

Sodium
135mg
5% DV

Fat
7g
11% DV

Protein
12g
24% DV

Carbs
65g
22% DV

Fiber
10g
41% DV
Beverage

Lemon Drop Martini

172

This Lemon Drop Martini is a lightly sweetened lip smacking lemon lovers treat. This vodka based cocktail can be prepared in a couple of minutes in a cocktail shaker making it an easy party favorite.

ice
2 fluid ounces vodka or citrus vodka
1 fluid ounce triple sec
juice of one large lemon
fine sugar
1
  1. Run rim of martini glass with lemon juice and dip into the fine sugar
  2. Fill shaker with...

See the full directions on my site
Nutritions

Calories
173

Sodium
1.0mg
0% DV

Fat
2g
3% DV

Protein
0.9g
1% DV

Carbs
11g
3% DV

Fiber
0.9g
3% DV
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