Beverage

Strawberry & Blueberry Smoothie Bowl

June 09, 2019

AD Kitchen

Starting a day with a cold smoothie packed with fresh and frozen fruits is the healthiest way to go.Today, we've prepared something fruity, creamy, and refreshing for you - Strawberry Blueberry Smoothie Bowl.

Smoothie::
1/2 medium-size banana
1 cup fresh strawberries
1/2 cup frozen blueberries
1 tablespoon coconut protein powder
1/2 medium-large avocado
1 teaspoon ground flaxseeds
1 teaspoon peanut butter
100 ml non-dairy milk
Topping::
1 tablespoon coconut flakes
7 fresh blueberries
4 banana slices

Add all smoothie ingredients to a blender. Blend on high until you reach a smooth and creamy consistency.
Pour everything into a bowl. Add topping ingredients.
Enjoy your
See the full directions on my site

Nutritions

Calories
1822

Sodium
172mg
7% DV

Fat
30g
47% DV

Protein
24g
49% DV

Carbs
397g
135% DV

Fiber
55g
220% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 89%

Polysaturated Fat 4g 27%

Monosaturated Fat 8g 52%

Cholesterol 32mg 10%

Sodium 172mg 7%

Potassium 4532mg 129%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 55g 220%

Sugar 235g 471%

Vitamin A 1607IU 32%

Vitamin B6 4mg 223%

Vitamin C 290mg 484%

Calcium 303mg 30%

Iron 7mg 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Homemade Biscuits

296

Only 5 ingredients, comes together quickly, and on the table in about half an hour, these homemade biscuits are perfect!

2 cups all-purpose flour
1 tablespoon baking powder
2 teaspoons sugar
1/2 teaspoon salt
1 1/4 cups heavy cream

Getting ready: Center a rack in the oven and preheat the oven to 425 degrees F. Get out a sharp 2-inch-diameter biscuit cutter (I used a glass, and it was fine), and line a baking sheet with...
See the full directions on my site

Nutritions

Calories
166

Sodium
108mg
4% DV

Fat
8g
13% DV

Protein
2g
5% DV

Carbs
17g
6% DV

Fiber
0.8g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 0.44g 2%

Monosaturated Fat 2g 16%

Cholesterol 34mg 11%

Sodium 108mg 4%

Potassium 167mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.8g 3%

Sugar 0.7g 1%

Vitamin A 364IU 7%

Vitamin B6 0.04mg 2%

Vitamin C 0.4mg 0%

Calcium 73mg 7%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Apple Pie

142

Meals by Molly

Apple pie is a show-stopping dessert that is made with a lusciously thick and gooey filling embedded with layers upon layers of tender apples. The flaky, buttery homemade pie crust and a heaping scoop of vanilla ice cream for serving are non-negotiable!

Double Pie Crust:
2.5 cups all-purpose flour
1 tsp. salt
2 tsp. granulated sugar
1 cup unsalted butter ( cold and cut into cubes )
6 tbsp. ice water
Apple Pie Filling:
3 lbs. apples ( 6-7 large Granny Smith or Honey Crisp )
3 tbsp. cornstarch
.25 cup unsalted butter
.5 cup granulated sugar
.5 cup brown sugar ( packed )
2 tsp. fresh lemon juice
.25 tsp. salt
1 tsp. cinnamon
1 egg ( beaten )

10" pie

Make the Pie Crust:

Cut the butter into even-sized pieces and set in the fridge to keep cold.
Spoon the flour into your measuring cup and level it off with the flat side of a knife....
See the full directions on my site

Nutritions

Calories
4126

Sodium
2455mg
102% DV

Fat
178g
274% DV

Protein
44g
88% DV

Carbs
587g
199% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 118g 593%

Polysaturated Fat 10g 62%

Monosaturated Fat 49g 308%

Cholesterol 618mg 207%

Sodium 2455mg 102%

Potassium 2922mg 83%

Protein 44g 88%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 238g 476%

Vitamin A 7380IU 147%

Vitamin B6 1mg 76%

Vitamin C 127mg 212%

Calcium 284mg 28%

Iron 18mg 101%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Berries & Chocolate Overnight Oats

These Berries & Chocolate Overnight Oats are my favourite for when I'm running out of time or just can't be bothered to make something on the spot.

Check full recipe on my blog: https://stachio.co/Berries-Chocolate-Overnight-Oats/

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Baked sweet potatoes with creamy stuffing made from sautéed veggies, cream cheese and melted mozzarella on top. This is the ultimate comfort food dish that is going to make you come back for more. It's super indulgent yet, it's super healthy. These loaded sweet potatoes will blow you away.

Check full recipe on my blog: https://stachio.co/Loaded-Sweet-Potatoes/

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Vegan Pumpkin Bread

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If you are following us since the beginning, then you know how much we love pumpkins. We had some leftover pumpkin puree and decided to create the best recipe for Vegan Pumpkin Bread!

Bread:
210 g spelt flour
70 g almond flour
2 tablespoons coconut flour
1 1/2 cup pumpkin puree
130 g coconut sugar
1 teaspoon baking powder
1 teaspoon baking soda
75 ml unsweetened almond milk
75 g melted coconut oil
1 tablespoon pumpkin spice
Topping:
8 pecans
21 g raw pumpkin seeds

Preheat the oven to 350°F (180°C). Line your loaf pan with parchment paper and set aside.
In a large bowl combine all dry ingredients.
In a medium-size bowl, combine pumpkin puree...
See the full directions on my site

Nutritions

Calories
1052

Sodium
305mg
12% DV

Fat
74g
114% DV

Protein
15g
31% DV

Carbs
54g
18% DV

Fiber
15g
63% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 79%

Polysaturated Fat 12g 78%

Monosaturated Fat 46g 288%

Cholesterol 2mg 0%

Sodium 305mg 12%

Potassium 905mg 25%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 6g 13%

Vitamin A 534IU 10%

Vitamin B6 1mg 53%

Vitamin C 3mg 5%

Calcium 179mg 17%

Iron 5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Strawberry & Blueberry Smoothie Bowl

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Strawberry & Blueberry Smoothie Bowl

Starting a day with a cold smoothie packed with fresh and frozen fruits is the healthiest way to go.Today, we've prepared something fruity, creamy, and refreshing for you - Strawberry Blueberry Smoothie Bowl.

Similar Recipes

Only 5 ingredients, comes together quickly, and on the table in about half an hour, these homemade biscuits are perfect!

Apple pie is a show-stopping dessert that is made with a lusciously thick and gooey filling embedded with layers upon layers of tender apples. The flaky, buttery homemade pie crust and a heaping scoop of vanilla ice cream for serving are non-negotiable!

Make the Pie Crust:

These Berries & Chocolate Overnight Oats are my favourite for when I'm running out of time or just can't be bothered to make something on the spot.

Baked sweet potatoes with creamy stuffing made from sautéed veggies, cream cheese and melted mozzarella on top. This is the ultimate comfort food dish that is going to make you come back for more. It's super indulgent yet, it's super healthy. These loaded sweet potatoes will blow you away.

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