Strawberry Cheesecake Protein Milkshake

Meaghan Pantoni
June 10, 2016
53

Creamy, dreamy, and moderately healthy– this Strawberry Cheesecake Protein Milkshake is everything the name implies. Whether it’s breakfast, snack time or even a light lunch this shake is satisfyingly filling and refreshing.

1
1 cup frozen strawberries
1 oz Neufchatel cheese
2/3 cup low fat plain yogurt
1-2 scoops vanilla protein powder
1/2 cup skim milk
2 graham crackers, roughly crumbled-- reserve a spoonfull
Using a high powered blender, blend together all of the ingredients, except for the reserved crumbled crackers, until the mixture is smooth and all ingredients pureed to an even consistency. Immediately...
See the full directions on my site
Nutritions

Calories
760

Sodium
634mg
26% DV

Fat
32g
50% DV

Protein
30g
60% DV

Carbs
83g
28% DV

Fiber
9g
39% DV

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Easy Spanish Omelette (Spanish Tortilla)

217

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV