Strawberry Cheesecake Protein Milkshake
170
Creamy, dreamy, and moderately healthy– this Strawberry Cheesecake Protein Milkshake is everything the name implies. Whether it’s breakfast, snack time or even a light lunch this shake is satisfyingly filling and refreshing.
1
1 cup frozen strawberries
1 oz Neufchatel cheese
2/3 cup low fat plain yogurt
1-2 scoops vanilla protein powder
1/2 cup skim milk
2 graham crackers, roughly crumbled-- reserve a spoonfull
1 oz Neufchatel cheese
2/3 cup low fat plain yogurt
1-2 scoops vanilla protein powder
1/2 cup skim milk
2 graham crackers, roughly crumbled-- reserve a spoonfull
Using a high powered blender, blend together all of the ingredients, except for the reserved crumbled crackers, until the mixture is smooth and all ingredients pureed to an even consistency.
Immediately...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
760
Sodium
634mg
26% DV
Fat
32g
50% DV
Protein
30g
60% DV
Carbs
83g
28% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat3g22%
Monosaturated Fat11g74%
Cholesterol91mg30%
Sodium634mg26%
Potassium1081mg30%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar35g71%
Vitamin A2168IU43%
Vitamin B60.5800000000000001mg29%
Vitamin C106mg176%
Calcium735mg73%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.