Strawberry Cheesecake Protein Milkshake

June 10, 2016

Creamy, dreamy, and moderately healthy– this Strawberry Cheesecake Protein Milkshake is everything the name implies. Whether it’s breakfast, snack time or even a light lunch this shake is satisfyingly filling and refreshing.

1 cup frozen strawberries
1 oz Neufchatel cheese
2/3 cup low fat plain yogurt
1-2 scoops vanilla protein powder
1/2 cup skim milk
2 graham crackers, roughly crumbled-- reserve a spoonfull

Using a high powered blender, blend together all of the ingredients, except for the reserved crumbled crackers, until the mixture is smooth and all ingredients pureed to an even consistency. Immediately...
See the full directions on my site

Nutritions

Calories
760

Sodium
634mg
26% DV

Fat
32g
50% DV

Protein
30g
60% DV

Carbs
83g
28% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 84%

Polysaturated Fat 3g 22%

Monosaturated Fat 11g 74%

Cholesterol 91mg 30%

Sodium 634mg 26%

Potassium 1081mg 30%

Protein 30g 60%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 35g 71%

Vitamin A 2168IU 43%

Vitamin B6 0.58mg 29%

Vitamin C 106mg 176%

Calcium 735mg 73%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Garlic and Rosemary Pork Chop Brine

220

A simple pork chop brine with brown sugar, garlic and herbs is an easy way to create moist, tender and flavorful meat! Whether you fry them in a cast iron skillet, bake them in the oven, or throw them on the grill, these garlic rosemary pork chops are a delicious and easy dinner to enjoy all year round.

For the Brine:
4 c water
1/4 c coarse kosher salt
2 T brown sugar
1/2 t black pepper
2 sprigs fresh rosemary
3 sprigs fresh thyme
2 garlic cloves
1 bay leaf
For the Pork Chops:
2-4 thick-cut bone-in pork chops
2 T olive oil

Combine all of the brine ingredients in a medium pot. Bring to a simmer and whisk to make sure that the salt is completely dissolved. Remove from heat and allow the brine to cool...
See the full directions on my site

Nutritions

Calories
331

Sodium
226mg
9% DV

Fat
43g
67% DV

Protein
8g
16% DV

Carbs
14g
4% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 105%

Polysaturated Fat 6g 41%

Monosaturated Fat 16g 101%

Cholesterol 74mg 25%

Sodium 226mg 9%

Potassium 117mg 3%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 6g 13%

Vitamin A 826IU 16%

Vitamin B6 4mg 246%

Vitamin C 10mg 16%

Calcium 112mg 11%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Deviled Eggs

Classic deviled eggs are easy to make, so delicious, and they are a really pretty finger food.

6 hard boiled eggs
1/4 cup mayonnaise
1 teaspoon dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper
paprika
dill

Remove shells from boiled eggs and slice in half lengthwise.
Please visit AmandasCookin.com for the full recipe!

See the full directions on my site

Nutritions

Calories
7

Sodium
81mg
3% DV

Fat
0.42g
0% DV

Protein
1g
3% DV

Carbs
0.1g
0% DV

Fiber
0.1g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.14g 0%

Polysaturated Fat 0.14g 0%

Monosaturated Fat 0.14g 0%

Cholesterol 0.14mg 0%

Sodium 81mg 3%

Potassium 23mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.1g 0%

Sugar 0.1g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.1mg 0%

Calcium 1.0mg 0%

Iron 0.01mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Italian Anisette Cookies

These anisette cookies will have all your guests swooning. These classic Italian goodies are a holiday favorite, make a batch for your next gathering!

Cookies:
1/2 cup unsalted butter
1/4 cup shortening
3/4 cup granulated sugar
4 large eggs
3 cups all-purpose flour
5 teaspoons baking powder
1/2 teaspoon salt
2 teaspoon anise extract
Glaze:
2 cups confectioner's sugar
3 tablespoons milk

Melt butter and shortening together. Add the sugar; mix well. Add the eggs, one at a time, beating well after each addition. Mix in the anise extract. Sift or whisk together flour, baking powder and...
See the full directions on my site

Nutritions

Calories
51

Sodium
26mg
1% DV

Fat
1g
3% DV

Protein
0.8g
1% DV

Carbs
7g
2% DV

Fiber
0.3g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.2g 1%

Monosaturated Fat 0.68g 4%

Cholesterol 3mg 1%

Sodium 26mg 1%

Potassium 49mg 1%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 2g 4%

Vitamin A 62IU 1%

Vitamin B6 0.04mg 2%

Vitamin C 0.1mg 0%

Calcium 21mg 2%

Iron 0.41mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cranberry Mimosa

Whether you are hosting a large party or intimate get-together, this cranberry mimosa is a delicious twist with holiday spirit.

4 ounces sparkling wine or Prosecco
2 ounces orange juice
2 ounces pure cranberry juice
Fresh cranberries

Add the sparkling wine, orange juice, and cranberry juice to a champagne flute.

Please visit AmandasCookin.com for the full recipe!

See the full directions on my site

Nutritions

Calories
236

Sodium
28mg
1% DV

Fat
5g
7% DV

Protein
1g
3% DV

Carbs
53g
18% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 12%

Monosaturated Fat 1g 12%

Cholesterol 2mg 0%

Sodium 28mg 1%

Potassium 784mg 22%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 33g 66%

Vitamin A 1565IU 31%

Vitamin B6 1mg 97%

Vitamin C 35mg 58%

Calcium 36mg 3%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Amaretto Mulled Wine (Vin Brulé)

www.insidetherustickitchen.com

The easiest homemade Mulled Wine made with festive and warming spices, clementines, and a splash of amaretto liqueur. This recipe is so easy to make, ready in 10 minutes and tastes divine. Buon Natale!

Try it

See the full directions on my site

The easiest homemade Mulled Wine (Vin Brulé) made with festive and warming spices, clementines, and a splash of amaretto liqueur.

Parsley Crusted Lamb Rack with Sweet Potato-Red cabbage mash and Shallot Demi Reduction

A culinary journey to entice the senses await you at Reethi Faru Resort, indulge in the parsley crusted lamb rack with sweet potato-red cabbage mash and a shallot demi reduction. Enjoy this delicious meal with your loved ones in paradise while on holiday in the Maldives.

03 Lamb chop
05 grams Rosemary
05 grams Parsley
100 grams Sweet potato
50 grams Red cabbage
50 grams Mushroom
25 grams Shallot
25 grams Demi glaze powder
10 grams Sugar
50 grams Butter
50 milliliters Fresh cream
100 milliliters Olive oil
Balsamic reduction and parsley

Preparation

Marinate lamb rack with salt, pepper, rosemary and olive oil. Prepare and set aside.
Boil the sweet potato, add fresh cream, salt and butter. Mash the...
See the full directions on my site

Nutritions

Calories
220135

Sodium
38223mg
1592% DV

Fat
22803g
35081% DV

Protein
779g
1558% DV

Carbs
736g
250% DV

Fiber
333g
1335% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14967g 74839%

Polysaturated Fat 927g 5797%

Monosaturated Fat 6907g 43172%

Cholesterol 65436mg 21958%

Sodium 38223mg 1592%

Potassium 18819mg 537%

Protein 779g 1558%

% DAILY VALUE^*

Total Carbohydrate

Fiber 333g 1335%

Sugar 404g 809%

Vitamin A 788263IU 15765%

Vitamin B6 5mg 296%

Vitamin C 384mg 640%

Calcium 12665mg 1266%

Iron 254mg 1414%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Loading more delicious recipes

Strawberry Cheesecake Protein Milkshake

Creamy, dreamy, and moderately healthy– this Strawberry Cheesecake Protein Milkshake is everything the name implies. Whether it’s breakfast, snack time or even a light lunch this shake is satisfyingly filling and refreshing.

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Italian Anisette Cookies

These anisette cookies will have all your guests swooning. These classic Italian goodies are a holiday favorite, make a batch for your next gathering!

Cranberry Mimosa

Whether you are hosting a large party or intimate get-together, this cranberry mimosa is a delicious twist with holiday spirit.

Amaretto Mulled Wine (Vin Brulé)

The easiest homemade Mulled Wine made with festive and warming spices, clementines, and a splash of amaretto liqueur. This recipe is so easy to make, ready in 10 minutes and tastes divine. Buon Natale!

Parsley Crusted Lamb Rack with Sweet Potato-Red cabbage mash and Shallot Demi Reduction

A culinary journey to entice the senses await you at Reethi Faru Resort, indulge in the parsley crusted lamb rack with sweet potato-red cabbage mash and a shallot demi reduction. Enjoy this delicious meal with your loved ones in paradise while on holiday in the Maldives.

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