BeverageFebruary 24, 2014
Calories
405
Sodium
240mg
10% DV
Fat
13g
20% DV
Protein
14g
28% DV
Carbs
53g
18% DV
Fiber
9g
36% DV
Strawberry Cheesecake Smoothies
254
It's strawberry season and it's warm outside, so Mike and I are enjoying many delicious smoothies. Sometimes smoothies are our after-dinner snack, other times they're my breakfast or lunch, and sometimes we even have smoothies for dinner. Mike and I both love smoothies, and I'm more than happy to whip up a fresh and healthy snack when we're in the mood. I rarely follow a recipe for smoothies. Instead, I pour a mixture of yogurt, milk, and fruit juice into the blend
2
1 cup vanilla yogurt (I used Greek)
1 cup milk
2 ounces cream cheese (I used Neufchatel)
1 Tablespoon vanilla
1 banana, frozen
2 cups strawberries, frozen
1 cup milk
2 ounces cream cheese (I used Neufchatel)
1 Tablespoon vanilla
1 banana, frozen
2 cups strawberries, frozen
Combine all the ingredients in your blender and blend until smooth.
Top with graham cracker pieces before serving, if desired.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
405
Sodium
240mg
10% DV
Fat
13g
20% DV
Protein
14g
28% DV
Carbs
53g
18% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat0.88g5%
Monosaturated Fat3g23%
Cholesterol51mg17%
Sodium240mg10%
Potassium1144mg32%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar37g74%
Vitamin A773IU15%
Vitamin B60.6000000000000001mg30%
Vitamin C102mg171%
Calcium429mg42%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.