Beverage
February 24, 2014
Calories
405
Sodium
240mg
10% DV
Fat
13g
20% DV
Protein
14g
28% DV
Carbs
53g
18% DV
Fiber
9g
36% DV
Strawberry Cheesecake Smoothies
111
It's strawberry season and it's warm outside, so Mike and I are enjoying many delicious smoothies. Sometimes smoothies are our after-dinner snack, other times they're my breakfast or lunch, and sometimes we even have smoothies for dinner. Mike and I both love smoothies, and I'm more than happy to whip up a fresh and healthy snack when we're in the mood. I rarely follow a recipe for smoothies. Instead, I pour a mixture of yogurt, milk, and fruit juice into the blend
2
1 cup vanilla yogurt (I used Greek)
1 cup milk
2 ounces cream cheese (I used Neufchatel)
1 Tablespoon vanilla
1 banana, frozen
2 cups strawberries, frozen
1 cup milk
2 ounces cream cheese (I used Neufchatel)
1 Tablespoon vanilla
1 banana, frozen
2 cups strawberries, frozen
Combine all the ingredients in your blender and blend until smooth.
Top with graham cracker pieces before serving, if desired.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
405
Sodium
240mg
10% DV
Fat
13g
20% DV
Protein
14g
28% DV
Carbs
53g
18% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
0.88g
5%
Monosaturated Fat
3g
23%
Cholesterol
51mg
17%
Sodium
240mg
10%
Potassium
1144mg
32%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
37g
74%
Vitamin A
773IU
15%
Vitamin B6
0.6mg
30%
Vitamin C
102mg
171%
Calcium
429mg
42%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.