DessertsSeptember 23, 2015
Calories
83
Sodium
1.0mg
0% DV
Fat
0.9700000000000002g
1% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
Strawberry Chia Oat Bites
34
A fruit base with chia seeds and almonds. Did someone say yum?
30
3 ripe bananas
1/2 cup unsweetened applesauce
1 tablespoon vanilla
1 tablespoon honey
2 tablespoons chia seeds
1 3/4 cup oats
1/2 cup slivered almonds
1 teaspoon cinnamon
1/2 teaspoon dry ground ginger
8 strawberries, diced
1/2 cup unsweetened applesauce
1 tablespoon vanilla
1 tablespoon honey
2 tablespoons chia seeds
1 3/4 cup oats
1/2 cup slivered almonds
1 teaspoon cinnamon
1/2 teaspoon dry ground ginger
8 strawberries, diced
Mash the bananas into a paste, then mix in the applesauce, vanilla, honey, and chia seeds
Mix together the oats, almonds, cinnamon, and ginger
Mix the wet and dry ingredients together, then gently...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
83
Sodium
1.0mg
0% DV
Fat
0.9700000000000002g
1% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.21g1%
Polysaturated Fat0.44g2%
Monosaturated Fat0.32000000000000006g2%
Cholesterol0.8mg0%
Sodium1.0mg0%
Potassium194mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar5g11%
Vitamin A20IU0%
Vitamin B60.12mg6%
Vitamin C26mg43%
Calcium20mg2%
Iron0.7900000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.