Desserts

Strawberry Chia Oat Bites

27

A fruit base with chia seeds and almonds. Did someone say yum?

30
3 ripe bananas
1/2 cup unsweetened applesauce
1 tablespoon vanilla
1 tablespoon honey
2 tablespoons chia seeds
1 3/4 cup oats
1/2 cup slivered almonds
1 teaspoon cinnamon
1/2 teaspoon dry ground ginger
8 strawberries, diced
Mash the bananas into a paste, then mix in the applesauce, vanilla, honey, and chia seeds Mix together the oats, almonds, cinnamon, and ginger Mix the wet and dry ingredients together, then gently...
See the full directions on my site
Nutritions

Calories
83

Sodium
1.0mg
0% DV

Fat
0.97g
1% DV

Protein
2g
4% DV

Carbs
16g
5% DV

Fiber
2g
11% DV

1 1/2 kg chicken
1 kg salt
1 tsp. rosemary
1 tsp. thyme
1 1/2 tsp salt
1 tsp granulated garlic
1 tsp sweet pepper powder
1/2 tsp chili powder or chili flakes
  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the...

See the full directions on my site
Nutritions

Calories
4417

Sodium
5187mg
216% DV

Fat
431g
664% DV

Protein
5g
11% DV

Carbs
7g
2% DV

Fiber
7g
28% DV