BreakfastMarch 14, 2019
See the full directions on my site
Calories
575
Sodium
87mg
3% DV
Fat
14g
22% DV
Protein
19g
38% DV
Carbs
84g
28% DV
Fiber
26g
106% DV
Strawberry Chia Pudding
36
AD Kitchen
Strawberry Chia pudding has enough fiber, proteins, healthy fats, and sugar which makes it a perfect and nutritious breakfast recipe idea.
1
Ingredients for Pudding:
2 tablespoons chia seeds
2/3 teaspoon maple syrup
1/2 cup unsweetened non-dairy milk
Ingredients for Strawberry Shake:
4 small-medium size strawberries
2 tablespoons of rolled oats
1/4 cup (50 ml) of unsweetened non-dairy milk
Topping :
2/3 tablespoon chopped walnuts
1 tablespoon coconut flakes
2 tablespoons chia seeds
2/3 teaspoon maple syrup
1/2 cup unsweetened non-dairy milk
Ingredients for Strawberry Shake:
4 small-medium size strawberries
2 tablespoons of rolled oats
1/4 cup (50 ml) of unsweetened non-dairy milk
Topping :
2/3 tablespoon chopped walnuts
1 tablespoon coconut flakes
- Add all the chia pudding ingredients to a jar (or a small glass) and stir together. Tighten lid (or cover with plastic wrap). Place chia pudding in a fridge for at least 2 hours or...
See the full directions on my site
Nutritions
Calories
575
Sodium
87mg
3% DV
Fat
14g
22% DV
Protein
19g
38% DV
Carbs
84g
28% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat5g32%
Monosaturated Fat3g22%
Cholesterol24mg8%
Sodium87mg3%
Potassium1411mg40%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber26g106%
Sugar41g82%
Vitamin A371IU7%
Vitamin B60.68mg34%
Vitamin C361mg602%
Calcium491mg49%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.