Breakfast

Strawberry Chia Pudding

ADkitchen
March 14, 2019
34
AD Kitchen

Strawberry Chia pudding has enough fiber, proteins, healthy fats, and sugar which makes it a perfect and nutritious breakfast recipe idea.

1
Ingredients for Pudding:
2 tablespoons chia seeds
2/3 teaspoon maple syrup
1/2 cup unsweetened non-dairy milk
Ingredients for Strawberry Shake:
4 small-medium size strawberries
2 tablespoons of rolled oats
1/4 cup (50 ml) of unsweetened non-dairy milk
Topping :
2/3 tablespoon chopped walnuts
1 tablespoon coconut flakes
  • Add all the chia pudding ingredients to a jar (or a small glass) and stir together. Tighten lid (or cover with plastic wrap). Place chia pudding in a fridge for at least 2 hours or...

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Nutritions

Calories
575

Sodium
87mg
3% DV

Fat
14g
22% DV

Protein
19g
38% DV

Carbs
84g
28% DV

Fiber
26g
106% DV