Strawberry Coconut Smoothie
14
Strawberry smoothie with a hint of coconut flavor.
1
1 cup frozen strawberries
1 frozen banana, cut into chunks
3/4 cup milk
1/2 cup nonfat Greek yogurt
1/4-1/2 teaspoon coconut extract
1 frozen banana, cut into chunks
3/4 cup milk
1/2 cup nonfat Greek yogurt
1/4-1/2 teaspoon coconut extract
Nutritions
Calories
494
Sodium
163mg
6% DV
Fat
5g
8% DV
Protein
14g
29% DV
Carbs
103g
35% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.46g2%
Monosaturated Fat1g9%
Cholesterol24mg8%
Sodium163mg6%
Potassium1628mg46%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar69g138%
Vitamin A635IU12%
Vitamin B61mg51%
Vitamin C113mg189%
Calcium452mg45%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.