Strawberry Coconut Smoothie
14
Strawberry smoothie with a hint of coconut flavor.
1
1 cup frozen strawberries
1 frozen banana, cut into chunks
3/4 cup milk
1/2 cup nonfat Greek yogurt
1/4-1/2 teaspoon coconut extract
1 frozen banana, cut into chunks
3/4 cup milk
1/2 cup nonfat Greek yogurt
1/4-1/2 teaspoon coconut extract
Nutritions
Calories
494
Sodium
163mg
6% DV
Fat
5g
8% DV
Protein
14g
29% DV
Carbs
103g
35% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.46g
2%
Monosaturated Fat
1g
9%
Cholesterol
24mg
8%
Sodium
163mg
6%
Potassium
1628mg
46%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
56%
Sugar
69g
138%
Vitamin A
635IU
12%
Vitamin B6
1mg
51%
Vitamin C
113mg
189%
Calcium
452mg
45%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.