BeverageMay 05, 2015
Calories
232
Sodium
348mg
14% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
38g
13% DV
Fiber
7g
29% DV
Strawberry Coconut Smoothie | Annie's Noms
176
This quick and flavour packed Strawberry Coconut Smoothie is the perfect pick me up. With coconut milk, fresh, juicy strawberries, and a frozen banana base, it's super smooth, creamy and ready in 5 minutes!
2
1 and 1/2 cups strawberries, hulled and halved
3/4 cup reduced fat coconut milk
1 medium sized banana, previously sliced and frozen
1/4 cup desiccated coconut
Sweetener, to taste, optional
3/4 cup reduced fat coconut milk
1 medium sized banana, previously sliced and frozen
1/4 cup desiccated coconut
Sweetener, to taste, optional
Place strawberries and coconut milk into a blender and then top with frozen banana and desiccated coconut.
Blitz until smooth, begin by pulsing the mixture until the frozen banana has been blitzed, then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
348mg
14% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
38g
13% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.32999999999999996g2%
Monosaturated Fat0.48g3%
Cholesterol5mg1%
Sodium348mg14%
Potassium686mg19%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar21g43%
Vitamin A121IU2%
Vitamin B60.53mg26%
Vitamin C78mg130%
Calcium77mg7%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.