Beverage
May 05, 2015
Calories
232
Sodium
348mg
14% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
38g
13% DV
Fiber
7g
29% DV
Strawberry Coconut Smoothie | Annie's Noms
72
This quick and flavour packed Strawberry Coconut Smoothie is the perfect pick me up. With coconut milk, fresh, juicy strawberries, and a frozen banana base, it's super smooth, creamy and ready in 5 minutes!
2
1 and 1/2 cups strawberries, hulled and halved
3/4 cup reduced fat coconut milk
1 medium sized banana, previously sliced and frozen
1/4 cup desiccated coconut
Sweetener, to taste, optional
3/4 cup reduced fat coconut milk
1 medium sized banana, previously sliced and frozen
1/4 cup desiccated coconut
Sweetener, to taste, optional
Place strawberries and coconut milk into a blender and then top with frozen banana and desiccated coconut.
Blitz until smooth, begin by pulsing the mixture until the frozen banana has been blitzed, then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
348mg
14% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
38g
13% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
0.33g
2%
Monosaturated Fat
0.48g
3%
Cholesterol
5mg
1%
Sodium
348mg
14%
Potassium
686mg
19%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
21g
43%
Vitamin A
121IU
2%
Vitamin B6
0.53mg
26%
Vitamin C
78mg
130%
Calcium
77mg
7%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
