Strawberry Ginger Switchel

April 18, 2017

A switchel is a drink that has digestive and anti-inflammatory benefits. The apple cider vinegar in the recipe may sound odd and intimidating, but the ratio of vinegar to water dilutes it enough that it does not overpower the drink. Apple cider vinegar is great to consume before a meal or right when you wake up in the morning to get your digestive juices flowing. The ginger included in this recipe also offers helps to reduce inflammation. Enjoy!

1/4 cup apple cider vinegar (raw with "The Mother")
1/3 cup organic maple syrup
1 inch piece ginger, peeled and sliced
1 cup organic strawberries, sliced (I used frozen)
juice of 1 lemon
8 cups filtered water

Add all of the ingredients to a large jar or pitcher with a lid and shake or stir to combine. Store in the refrigerator. When ready to drink, strain the liquid into a glass and enjoy!
See the full directions on my site

Nutritions

Calories
16

Sodium
25mg
1% DV

Fat
7g
11% DV

Protein
2g
5% DV

Carbs
5g
1% DV

Fiber
3g
12% DV