Beverage

Strawberry Greek Yogurt Smoothie

Megan Olson

June 24, 2019

This Strawberry Greek Yogurt Smoothie is perfect for breakfast on the go. High protein with 3 ingredients and no added sugar. Rich in Vitamin C and antioxidants! Gluten Free + Low Calorie + Vegetarian

1 cup strawberries ( fresh or frozen )
1/2 cup nonfat Greek yogurt
handful of ice
stevia to taste

Add all ingredients to a blender. Blend until smooth then transfer to a glass and enjoy!

See the full directions on my site

Nutritions

Calories
174

Sodium
73mg
3% DV

Fat
1g
2% DV

Protein
6g
12% DV

Carbs
35g
11% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.87g 4%

Polysaturated Fat 0.28g 1%

Monosaturated Fat 0.43g 2%

Cholesterol 6mg 2%

Sodium 73mg 3%

Potassium 472mg 13%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 30g 61%

Vitamin A 62IU 1%

Vitamin B6 0.12mg 6%

Vitamin C 90mg 151%

Calcium 210mg 21%

Iron 0.71mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Mojitos are so fresh and delicious! This recipe has the option to make either a single serving or a pitcher of mojitos so you can share with your friends! This cocktail is the perfect blend of sweetness, citrus and mint to compliment the rum in the drink. It's a great summer drink on a hot night!

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Nutritions

Calories
5269

Sodium
6038mg
251% DV

Fat
540g
831% DV

Protein
125g
250% DV

Carbs
119g
40% DV

Fiber
64g
257% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 329g 1648%

Polysaturated Fat 43g 272%

Monosaturated Fat 167g 1045%

Cholesterol 1752mg 588%

Sodium 6038mg 251%

Potassium 3642mg 104%

Protein 125g 250%

% DAILY VALUE^*

Total Carbohydrate

Fiber 64g 257%

Sugar 45g 91%

Vitamin A 33820IU 676%

Vitamin B6 22mg 1108%

Vitamin C 161mg 269%

Calcium 1227mg 122%

Iron 50mg 281%

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1 frozen banana, cut into chunks
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Calories
379

Sodium
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Fat
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Protein
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Carbs
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32% DV

Fiber
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Saturated Fat 0.37g 1%

Polysaturated Fat 0.45g 2%

Monosaturated Fat 0.23g 1%

Cholesterol 7mg 2%

Sodium 12mg 0%

Potassium 1570mg 44%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 58%

Sugar 58g 116%

Vitamin A 2991IU 59%

Vitamin B6 0.99mg 49%

Vitamin C 2125mg 3541%

Calcium 86mg 8%

Iron 3mg 16%

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Calories
445

Sodium
75mg
3% DV

Fat
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8% DV

Protein
9g
19% DV

Carbs
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33% DV

Fiber
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Saturated Fat 2g 11%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 10%

Cholesterol 9mg 3%

Sodium 75mg 3%

Potassium 1294mg 36%

Protein 9g 19%

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Total Carbohydrate

Fiber 13g 55%

Sugar 68g 137%

Vitamin A 630IU 12%

Vitamin B6 2mg 104%

Vitamin C 373mg 622%

Calcium 257mg 25%

Iron 1mg 9%

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Nutritions

Calories
343

Sodium
135mg
5% DV

Fat
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11% DV

Protein
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24% DV

Carbs
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Fiber
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Fat

Saturated Fat 4g 20%

Polysaturated Fat 0.37g 2%

Monosaturated Fat 2g 18%

Cholesterol 23mg 7%

Sodium 135mg 5%

Potassium 1308mg 37%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 41%

Sugar 40g 80%

Vitamin A 529IU 10%

Vitamin B6 2mg 106%

Vitamin C 23mg 39%

Calcium 353mg 35%

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ice
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Nutritions

Calories
173

Sodium
1.0mg
0% DV

Fat
2g
3% DV

Protein
0.9g
1% DV

Carbs
11g
3% DV

Fiber
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3% DV

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Fat

Saturated Fat 0.86g 4%

Polysaturated Fat 0.86g 5%

Monosaturated Fat 0.86g 5%

Cholesterol 0.86mg 0%

Sodium 1.0mg 0%

Potassium 1.0mg 0%

Protein 0.9g 1%

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Total Carbohydrate

Fiber 0.9g 3%

Sugar 10g 21%

Vitamin A 1.0IU 0%

Vitamin B6 0.86mg 43%

Vitamin C 0.9mg 1%

Calcium 1.0mg 0%

Iron 0.31mg 1%

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Loading more delicious recipes

Strawberry Greek Yogurt Smoothie

This Strawberry Greek Yogurt Smoothie is perfect for breakfast on the go. High protein with 3 ingredients and no added sugar. Rich in Vitamin C and antioxidants! Gluten Free + Low Calorie + Vegetarian

Similar Recipes

Pumpkin Apple Sangria - Seasonal Cravings

Mojitos are so fresh and delicious! This recipe has the option to make either a single serving or a pitcher of mojitos so you can share with your friends! This cocktail is the perfect blend of sweetness, citrus and mint to compliment the rum in the drink. It’s a great summer drink on a hot night!

Mojitos are so fresh and delicious! This recipe has the option to make either a single serving or a pitcher of mojitos so you can share with your friends! This cocktail is the perfect blend of sweetness, citrus and mint to compliment the rum in the drink. It's a great summer drink on a hot night!

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