BeverageJanuary 08, 2016
Calories
297
Sodium
68mg
2% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
68g
23% DV
Fiber
9g
39% DV
Strawberry Kiwi Smoothie Recipe
525
Eating healthy is hard! But I’ve decided baby steps are the best option when trying to lose this baby weight! I didn’t gain it overnight, so I won’t be losing it overnight, either. This quick strawberry kiwi smoothie is a great way for me to get in some fruit servings and the best part? I can drink it on the go!
2
2 bananas, frozen
1-2 cups frozen strawberries
2 whole kiwis, peeled
¾ cup greek yogurt (I used vanilla flavor)
1-2 cups frozen strawberries
2 whole kiwis, peeled
¾ cup greek yogurt (I used vanilla flavor)
In a blender, mix together all ingredients and blend until smooth.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
297
Sodium
68mg
2% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
68g
23% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.26g1%
Monosaturated Fat0.48000000000000004g3%
Cholesterol8mg2%
Sodium68mg2%
Potassium1185mg33%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar38g76%
Vitamin A241IU4%
Vitamin B60.91mg45%
Vitamin C66mg110%
Calcium197mg19%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.