Beverage
January 08, 2016
Calories
297
Sodium
68mg
2% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
68g
23% DV
Fiber
9g
39% DV
Strawberry Kiwi Smoothie Recipe
379
Eating healthy is hard! But I’ve decided baby steps are the best option when trying to lose this baby weight! I didn’t gain it overnight, so I won’t be losing it overnight, either. This quick strawberry kiwi smoothie is a great way for me to get in some fruit servings and the best part? I can drink it on the go!
2
2 bananas, frozen
1-2 cups frozen strawberries
2 whole kiwis, peeled
¾ cup greek yogurt (I used vanilla flavor)
1-2 cups frozen strawberries
2 whole kiwis, peeled
¾ cup greek yogurt (I used vanilla flavor)
In a blender, mix together all ingredients and blend until smooth.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
297
Sodium
68mg
2% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
68g
23% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.26g
1%
Monosaturated Fat
0.48g
3%
Cholesterol
8mg
2%
Sodium
68mg
2%
Potassium
1185mg
33%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
38g
76%
Vitamin A
241IU
4%
Vitamin B6
0.91mg
45%
Vitamin C
66mg
110%
Calcium
197mg
19%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
