Strawberry Lemonade Smoothies
137
2
1 lb strawberries
1 tsp lemon zest
1 lemon
1 banana
1 pinch salt
1 tsp lemon zest
1 lemon
1 banana
1 pinch salt
Trim the leafy parts off of the strawberries. Grate 1 tsp of lemon zest and set aside. Slice off the lemon peel and remove the seeds and pitch (the white papery stuff). Peel, and then slice or mash the...
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Nutritions
Calories
155
Sodium
4mg
0% DV
Fat
0.55g
0% DV
Protein
2g
5% DV
Carbs
41g
14% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.18g0%
Polysaturated Fat0.29g1%
Monosaturated Fat0.08g0%
Cholesterol2mg0%
Sodium4mg0%
Potassium667mg19%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar19g39%
Vitamin A104IU2%
Vitamin B60.53mg26%
Vitamin C112mg187%
Calcium47mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.