Beverage

Strawberry Mojito Cocktail

20

One of the best and most popular cocktails, only this time I have given it a fruity vibe. It takes 5 minutes to make. Oh, and the ladies will definitely love this one.

1
Strawberry Mojito Ingredients:
4 fresh mint leaves
2 strawberries quartered
2 oz of white rum
3/4 oz of simple syrup
1 oz of lime juice
2 handfuls of crushed ice
Soda water to top up
  1. Rub your mint leaves around the rim of your glass, then rip them up and place them inside the glass.
  2. Add your strawberries, then use a muddler or the back of a wooden spoon (or something of ...
    See the full directions on my site
Nutritions

Calories
2384

Sodium
2572mg
107% DV

Fat
235g
362% DV

Protein
16g
32% DV

Carbs
39g
13% DV

Fiber
11g
47% DV

This Strawberry Greek Yogurt Smoothie is perfect for breakfast on the go. High protein with 3 ingredients and no added sugar. Rich in Vitamin C and antioxidants! Gluten Free + Low Calorie + Vegetarian

1 cup strawberries ( fresh or frozen )
1/2 cup nonfat Greek yogurt
handful of ice
stevia to taste
1

Add all ingredients to a blender. Blend until smooth then transfer to a glass and enjoy!


See the full directions on my site
Nutritions

Calories
174

Sodium
73mg
3% DV

Fat
1g
2% DV

Protein
6g
12% DV

Carbs
35g
11% DV

Fiber
4g
16% DV
Beverage

Lake Austin Iced Tea

10
2 (6 ounce) cans frozen lemonade concentrate ( undiluted )
1 (6 ounce) can orange juice concentrate ( undiluted )
1 cup sugar ( or to taste )
6 cup water
2 cup strongly-brewed tea
1 1/2 cup Bourbon
8
Combine all ingredients in a 1 gallon container; blend well. Serve in tall glasses over crushed ice.
See the full directions on my site
Nutritions

Calories
808

Sodium
8mg
0% DV

Fat
52g
80% DV

Protein
4g
8% DV

Carbs
59g
20% DV

Fiber
3g
15% DV

This quick and easy keto blackberry almond coconut smoothie is one of my favorite summer snacks or mini-meals when I need something quick. The smoothie recipe is super simple, sugar free and fits in perfectly with any keto diet. It makes a great quick keto breakfast or lunch.

1/4 cup blackberries ( frozen or fresh )
1 cup unsweetened almond milk
1/3 cup coconut cream or milk
1 cup ice cubes
1/4 cup heavy whipping cream
tablespoons Vanilla Chai raw protein mix ( Garden of Life )
2

Put everything in a blender (I use a Vitamix) and mix on low for about 2 minutes and then on high for about 30 seconds or until it reaches your desired ...
See the full directions on my site

Nutritions

Calories
259

Sodium
443mg
18% DV

Fat
18g
28% DV

Protein
3g
7% DV

Carbs
34g
11% DV

Fiber
4g
19% DV
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