Freezer MealApril 11, 2014
Calories
200
Sodium
188mg
7% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
29g
9% DV
Fiber
2g
10% DV
Strawberry-Orange Syrup
8
While making waffles the other day I had a craving for the unique flavors of strawberry and orange together. So I came up with Strawberry-Orange Syrup. And oh my . . . it's so fresh, so sunny, and so easy.
4
2 cups of strawberries (about 1/2 of a 16 oz package)
2 oranges
2 TB orange zest
1/2 cup to 1 cup sugar (to taste)
2-4 TB agave nectar (optional)
2 oranges
2 TB orange zest
1/2 cup to 1 cup sugar (to taste)
2-4 TB agave nectar (optional)
Cut the tops off your strawberries. Zest the peel of your orange (I use a grater). Cut off the peel of your oranges and slice it into quarters. You can just peel it by hand, but I like to slice it off...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
200
Sodium
188mg
7% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
29g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.41000000000000003g2%
Monosaturated Fat2g14%
Cholesterol27mg9%
Sodium188mg7%
Potassium591mg16%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar14g29%
Vitamin A536IU10%
Vitamin B60.24mg12%
Vitamin C53mg89%
Calcium152mg15%
Iron0.36000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.