Beverage

Strawberry Peanut Butter Smoothie

102

A smoothie that tastes just like a peanut butter and jelly sandwich.

1
1 large frozen banana, cut into chunks
1/2 cup milk
1 cup frozen strawberries
2 tablespoons peanut butter

Add all of the ingredients into a blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
528

Sodium
211mg
8% DV

Fat
17g
26% DV

Protein
15g
31% DV

Carbs
83g
28% DV

Fiber
14g
57% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV