Beverage

Strawberry Peanut Butter Smoothie

Laura Neff

June 03, 2019

107

A smoothie that tastes just like a peanut butter and jelly sandwich.

1 large frozen banana, cut into chunks
1/2 cup milk
1 cup frozen strawberries
2 tablespoons peanut butter

Add all of the ingredients into a blender and blend until smooth.

Nutritions

Calories
528

Sodium
211mg
8% DV

Fat
17g
26% DV

Protein
15g
31% DV

Carbs
83g
28% DV

Fiber
14g
57% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 3g 22%

Monosaturated Fat 8g 53%

Cholesterol 14mg 4%

Sodium 211mg 8%

Potassium 1513mg 43%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 57%

Sugar 46g 92%

Vitamin A 475IU 9%

Vitamin B6 1mg 55%

Vitamin C 112mg 187%

Calcium 206mg 20%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.