Beverage
Calories
121
Sodium
51mg
2% DV
Fat
1g
2% DV
Protein
8g
17% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
Strawberry Punch
May 09, 2013
131
20
2 cartons of fresh strawberries
2 cans of pineapple chunks
8 oz. pineapple syrup from chunks
4 oz. lime juice
4 oz. simple syrup
32 oz. white rum
2 cans of pineapple chunks
8 oz. pineapple syrup from chunks
4 oz. lime juice
4 oz. simple syrup
32 oz. white rum
Muddle (crush) fruit over ice with other ingredients; shake and garnish with fruit. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
51mg
2% DV
Fat
1g
2% DV
Protein
8g
17% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.48g 2%
Polysaturated Fat 0.51g 3%
Monosaturated Fat 0.6799999999999999g 4%
Cholesterol 41mg 13%
Sodium 51mg 2%
Potassium 198mg 5%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 15g 31%
Vitamin A 42IU 0%
Vitamin B6 0.27mg 13%
Vitamin C 14mg 24%
Calcium 16mg 1%
Iron 0.6499999999999999mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.