BeverageApril 12, 2016
Calories
197
Sodium
26mg
1% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
44g
15% DV
Fiber
5g
22% DV
Strawberry Shortcake Smoothie
164
Strawberry Shortcake Smoothie is a delicious fruit smoothie recipe that is packed full of strawberry flavor. It’s great for breakfast or as an afternoon snack for the whole family.
4
1 frozen banana
2-1/2 cups (about 17 small) frozen strawberries
¼ cup oats
½ cup milk
1 tbsp strawberry cream cheese
½ cup low-fat strawberry yogurt
2 tbsp raw honey
*Garnish with whipped cream & slivered almonds
2-1/2 cups (about 17 small) frozen strawberries
¼ cup oats
½ cup milk
1 tbsp strawberry cream cheese
½ cup low-fat strawberry yogurt
2 tbsp raw honey
*Garnish with whipped cream & slivered almonds
Place all ingredients (except garnish) in a high-powered blender or food processor & blend until thick & creamy & all lumps are gone.
Transfer to glass, top with whipped cream & almonds
Serve immediately
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
26mg
1% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
44g
15% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7200000000000001g3%
Polysaturated Fat0.53g3%
Monosaturated Fat0.55g3%
Cholesterol4mg1%
Sodium26mg1%
Potassium489mg13%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar25g51%
Vitamin A145IU2%
Vitamin B60.26mg13%
Vitamin C51mg85%
Calcium79mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.