AD Kitchen
Strawberry Smoothie Bowl is definitely one of the most delicious smoothies you can try.
1
Smoothie:
8 medium-size strawberries
1 teaspoon maca powder
4 tablespoons of rolled oats
2.37 fl oz (70 ml) of non-dairy milk
Topping:
handful of fresh mulberries
1 tablespoon of coconut flakes
8 medium-size strawberries
1 teaspoon maca powder
4 tablespoons of rolled oats
2.37 fl oz (70 ml) of non-dairy milk
Topping:
handful of fresh mulberries
1 tablespoon of coconut flakes
- Add all smoothie ingredients (strawberries, maca powder, non-dairy milk, and oats) to a blender and blend on high until smooth and creamy.
- Transfer everything to a bowl.
- Add all of the ...
See the full directions on my site
Nutritions
Calories
572
Sodium
24mg
1% DV
Fat
7g
10% DV
Protein
15g
31% DV
Carbs
121g
41% DV
Fiber
29g
116% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
18%
Monosaturated Fat
1g
10%
Cholesterol
15mg
5%
Sodium
24mg
1%
Potassium
2080mg
59%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
29g
116%
Sugar
60g
120%
Vitamin A
171IU
3%
Vitamin B6
0.63mg
31%
Vitamin C
718mg
1197%
Calcium
241mg
24%
Iron
6mg
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
1 cup Cranapple Juice
1 cup Sobe Elixir Pina Colada
1 cup Gatorade
1 cup Sobe Elixir Pina Colada
1 cup Gatorade
4
Make sure all ingredients are well chilled.
Fill glass 1/4 of way with ice.
Fill with cranapple juice just to 1/3 way up.
Place in freezer for 30 minutes or until ice layer has formed on red layer.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
185
Sodium
72mg
3% DV
Fat
6g
10% DV
Protein
1g
2% DV
Carbs
24g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
0.75g
4%
Monosaturated Fat
0.95g
5%
Cholesterol
1mg
0%
Sodium
72mg
3%
Potassium
122mg
3%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
6g
13%
Vitamin A
325IU
6%
Vitamin B6
0.02mg
1%
Vitamin C
969mg
1616%
Calcium
8mg
0%
Iron
0.35mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This Strawberry Greek Yogurt Smoothie is perfect for breakfast on the go. High protein with 3 ingredients and no added sugar. Rich in Vitamin C and antioxidants! Gluten Free + Low Calorie + Vegetarian
1 cup strawberries ( fresh or frozen )
1/2 cup nonfat Greek yogurt
handful of ice
stevia to taste
1/2 cup nonfat Greek yogurt
handful of ice
stevia to taste
1
Add all ingredients to a blender. Blend until smooth then transfer to a glass and enjoy!
See the full directions on my site
Nutritions
Calories
174
Sodium
73mg
3% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
35g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.87g
4%
Polysaturated Fat
0.28g
1%
Monosaturated Fat
0.43g
2%
Cholesterol
6mg
2%
Sodium
73mg
3%
Potassium
472mg
13%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
30g
61%
Vitamin A
62IU
1%
Vitamin B6
0.12mg
6%
Vitamin C
90mg
151%
Calcium
210mg
21%
Iron
0.71mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Beverage
Beetroot Juice Recipe (Healthy, Tasty) | Cook Click N Devour!!!
Jun. 24, 2019 04:01PM EST
20
2 (6 ounce) cans frozen lemonade concentrate ( undiluted )
1 (6 ounce) can orange juice concentrate ( undiluted )
1 cup sugar ( or to taste )
6 cup water
2 cup strongly-brewed tea
1 1/2 cup Bourbon
1 (6 ounce) can orange juice concentrate ( undiluted )
1 cup sugar ( or to taste )
6 cup water
2 cup strongly-brewed tea
1 1/2 cup Bourbon
8
Combine all ingredients in a 1 gallon container; blend well.
Serve in tall glasses over crushed ice.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
808
Sodium
8mg
0% DV
Fat
52g
80% DV
Protein
4g
8% DV
Carbs
59g
20% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
69%
Polysaturated Fat
7g
49%
Monosaturated Fat
30g
190%
Cholesterol
3mg
1%
Sodium
8mg
0%
Potassium
391mg
11%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
49g
99%
Vitamin A
173IU
3%
Vitamin B6
3mg
154%
Vitamin C
89mg
149%
Calcium
41mg
4%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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