Beverage

Strawberry Smoothie Bowl – Vegan

97
AD Kitchen

Strawberry Smoothie Bowl is definitely one of the most delicious smoothies you can try.

1
Smoothie:
8 medium-size strawberries
1 teaspoon maca powder
4 tablespoons of rolled oats
2.37 fl oz (70 ml) of non-dairy milk
Topping:
handful of fresh mulberries
1 tablespoon of coconut flakes
  • Add all smoothie ingredients (strawberries, maca powder, non-dairy milk, and oats) to a blender and blend on high until smooth and creamy.
  • Transfer everything to a bowl.
  • Add all of the ...
    See the full directions on my site
Nutritions

Calories
572

Sodium
24mg
1% DV

Fat
7g
10% DV

Protein
15g
31% DV

Carbs
121g
41% DV

Fiber
29g
116% DV
Beverage

Patriotic Punch

17
1 cup Cranapple Juice
1 cup Sobe Elixir Pina Colada
1 cup Gatorade
4
Make sure all ingredients are well chilled. Fill glass 1/4 of way with ice. Fill with cranapple juice just to 1/3 way up. Place in freezer for 30 minutes or until ice layer has formed on red layer. ...
See the full directions on my site
Nutritions

Calories
185

Sodium
72mg
3% DV

Fat
6g
10% DV

Protein
1g
2% DV

Carbs
24g
8% DV

Fiber
1g
7% DV

This Strawberry Greek Yogurt Smoothie is perfect for breakfast on the go. High protein with 3 ingredients and no added sugar. Rich in Vitamin C and antioxidants! Gluten Free + Low Calorie + Vegetarian

1 cup strawberries ( fresh or frozen )
1/2 cup nonfat Greek yogurt
handful of ice
stevia to taste
1

Add all ingredients to a blender. Blend until smooth then transfer to a glass and enjoy!


See the full directions on my site
Nutritions

Calories
174

Sodium
73mg
3% DV

Fat
1g
2% DV

Protein
6g
12% DV

Carbs
35g
11% DV

Fiber
4g
16% DV
Beverage

Lake Austin Iced Tea

17
2 (6 ounce) cans frozen lemonade concentrate ( undiluted )
1 (6 ounce) can orange juice concentrate ( undiluted )
1 cup sugar ( or to taste )
6 cup water
2 cup strongly-brewed tea
1 1/2 cup Bourbon
8
Combine all ingredients in a 1 gallon container; blend well. Serve in tall glasses over crushed ice.
See the full directions on my site
Nutritions

Calories
808

Sodium
8mg
0% DV

Fat
52g
80% DV

Protein
4g
8% DV

Carbs
59g
20% DV

Fiber
3g
15% DV
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