SaladsApril 18, 2018
See the full directions on my site
Calories
386
Sodium
381mg
15% DV
Fat
29g
45% DV
Protein
2g
5% DV
Carbs
29g
10% DV
Fiber
3g
14% DV
Strawberry Spinach Salad with Poppy Seed Dressing
208
A quick and simple Strawberry Spinach Salad with Poppy Seed Dressing is the perfect addition to any meal. Add some chicken and it's instantly transformed into a light and healthy entree!
8
For the Poppy Seed Dressing:
¾ cup sugar
1 teaspoon dry mustard
1 teaspoon salt
1/3 cup cider vinegar
1 cup salad oil
1 teaspoon dried minced onion flakes
2 teaspoons poppy seeds
For the Salad::
10-12 ounces fresh baby spinach
2 cups sliced strawberries
1 cup mandarin oranges ( drained )
1 avocado ( diced )
1/4 cup crumbled feta cheese
1/4 cup sliced almonds ( toasted )
¾ cup sugar
1 teaspoon dry mustard
1 teaspoon salt
1/3 cup cider vinegar
1 cup salad oil
1 teaspoon dried minced onion flakes
2 teaspoons poppy seeds
For the Salad::
10-12 ounces fresh baby spinach
2 cups sliced strawberries
1 cup mandarin oranges ( drained )
1 avocado ( diced )
1/4 cup crumbled feta cheese
1/4 cup sliced almonds ( toasted )
Prepare the Dressing:
- Combine all dressing ingredients exceptpoppy seeds in a large jar with a lid, in a blender, or in a food processor. Shake or mix until completely...
See the full directions on my site
Nutritions
Calories
386
Sodium
381mg
15% DV
Fat
29g
45% DV
Protein
2g
5% DV
Carbs
29g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat1g11%
Monosaturated Fat9g62%
Cholesterol73mg24%
Sodium381mg15%
Potassium247mg7%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar23g47%
Vitamin A1454IU29%
Vitamin B60.44000000000000006mg22%
Vitamin C33mg55%
Calcium62mg6%
Iron0.87mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.