Beverage
April 03, 2014
Calories
194
Sodium
7mg
0% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
47g
16% DV
Fiber
6g
25% DV
Strawberry Sunrise
279
As a college student, sometimes finding time for breakfast can be a little bit challenging, especially a healthy breakfast. I couldn't choke down just plain orange juice anymore, so I decided I'd mix it up a little bit and add some of my favorite fruit. A smoothie is much easier to eat on the go than a bowl of cereal! This is the perfect thing to along with a great breakfast, or any meal!
2
2 cups Orange Juice
1/2 pound strawberries
1/2 pound pineapple (fresh works best!)
1/2 banana
6 large ice cubes
1/2 pound strawberries
1/2 pound pineapple (fresh works best!)
1/2 banana
6 large ice cubes
Cut up fruit and place in the blender. Add orange juice and ice cubes. Blend for about 30 seconds, or until all of the fruit and ice is blended and mixed with the juice.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
7mg
0% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
47g
16% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
8%
Cholesterol
4mg
1%
Sodium
7mg
0%
Potassium
808mg
23%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
32g
65%
Vitamin A
559IU
11%
Vitamin B6
1mg
63%
Vitamin C
159mg
265%
Calcium
44mg
4%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.