Stuffed Bell Peppers
360
https://www.dinneratthezoo.com/stuffed-bell-peppers/
These stuffed bell peppers are filled with a mixture of ground beef, tomato sauce and rice, then topped with cheese and baked to perfection. A classic dish that's comfort food at its finest!
6
6 bell peppers ( any color, or a combination of colors )
2 tsp olive oil
1 1/2 lbs ground beef ( I recommend 90% lean )
1/2 cup onion ( finely chopped )
2 tsp garlic ( minced )
salt and pepper to taste
15 ounce tomato sauce
1/2 tsp Italian seasoning
2 tbsp parsley ( chopped )
cooking spray
2 tsp olive oil
1 1/2 lbs ground beef ( I recommend 90% lean )
1/2 cup onion ( finely chopped )
2 tsp garlic ( minced )
salt and pepper to taste
15 ounce tomato sauce
1/2 tsp Italian seasoning
2 tbsp parsley ( chopped )
cooking spray
Nutritions
Calories
529
Sodium
917mg
38% DV
Fat
29g
45% DV
Protein
34g
68% DV
Carbs
28g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat3g21%
Monosaturated Fat14g88%
Cholesterol115mg38%
Sodium917mg38%
Potassium637mg18%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar11g23%
Vitamin A843IU16%
Vitamin B63mg152%
Vitamin C10mg18%
Calcium53mg5%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.