Stuffed Bell Peppers

356
https://www.dinneratthezoo.com/stuffed-bell-peppers/
6
6 bell peppers ( any color, or a combination of colors )
2 tsp olive oil
1 1/2 lbs ground beef ( I recommend 90% lean )
1/2 cup onion ( finely chopped )
2 tsp garlic ( minced )
salt and pepper to taste
15 ounce tomato sauce
1/2 tsp Italian seasoning
2 tbsp parsley ( chopped )
cooking spray
  • Preheat the oven to 350 degrees F. Coat a large baking dish with cooking...

See the full directions on my site
Nutritions

Calories
529

Sodium
917mg
38% DV

Fat
29g
45% DV

Protein
34g
68% DV

Carbs
28g
9% DV

Fiber
5g
22% DV