Main Dishes
May 13, 2019
See the full directions on my site
Calories
202
Sodium
433mg
18% DV
Fat
7g
11% DV
Protein
29g
58% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
Stuffed Flat Iron Steak
141
Stuffing a flat iron with mushrooms, shallots and blue cheese will be one of the best decisions that you ever make!
6
Stuffed Flat Iron Steak:
1.5 pounds flat iron steak
1 cup fresh mushrooms
1 shallot
1/2 cup blue cheese
1 tablespoon butter
1.5 pounds flat iron steak
1 cup fresh mushrooms
1 shallot
1/2 cup blue cheese
1 tablespoon butter
Saute the chopped mushrooms and diced shallot in the butter until tender. Set aside to cool.
Pound the flat iron steak with a mallet until flattened to 1/2 inch thick.
Add the mushrooms,...
See the full directions on my site
Nutritions
Calories
202
Sodium
433mg
18% DV
Fat
7g
11% DV
Protein
29g
58% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
2g
15%
Cholesterol
98mg
33%
Sodium
433mg
18%
Potassium
357mg
10%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.4g
0%
Vitamin A
204IU
4%
Vitamin B6
0.69mg
34%
Vitamin C
1mg
2%
Calcium
104mg
10%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.