Stuffed Peppers
131
4
1/2 lb. ground beef
4 medium bell peppers or 3 large
1 c. cooked long grain white rice
1 c. tomato sauce ( divided )
2 tsp. Worcestershire sauce
1/4 tsp. garlic powder
1/4 tsp. onion powder
1 tsp. Italian seasoning
1/2 tsp. salt
1/2 tsp. pepper
grated Cheddar
4 medium bell peppers or 3 large
1 c. cooked long grain white rice
1 c. tomato sauce ( divided )
2 tsp. Worcestershire sauce
1/4 tsp. garlic powder
1/4 tsp. onion powder
1 tsp. Italian seasoning
1/2 tsp. salt
1/2 tsp. pepper
grated Cheddar
Preheat oven to 350.
In a large skillet over medium heat, cook beef until evenly browned. Drain fat. Remove from heat and set aside.
Hollow out bell peppers. Stand upright in a 9 x 5 inch loaf pan.
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See the full directions on my site
See the full directions on my site
Nutritions
Calories
699
Sodium
1240mg
51% DV
Fat
17g
27% DV
Protein
28g
56% DV
Carbs
104g
35% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat3g19%
Monosaturated Fat8g50%
Cholesterol69mg23%
Sodium1240mg51%
Potassium716mg20%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar13g26%
Vitamin A1036IU20%
Vitamin B63mg150%
Vitamin C13mg21%
Calcium73mg7%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.