Stuffed Peppers

50
4
1/2 lb. ground beef
4 medium bell peppers or 3 large
1 c. cooked long grain white rice
1 c. tomato sauce ( divided )
2 tsp. Worcestershire sauce
1/4 tsp. garlic powder
1/4 tsp. onion powder
1 tsp. Italian seasoning
1/2 tsp. salt
1/2 tsp. pepper
grated Cheddar
Preheat oven to 350. In a large skillet over medium heat, cook beef until evenly browned. Drain fat. Remove from heat and set aside. Hollow out bell peppers. Stand upright in a 9 x 5 inch loaf pan. ...
See the full directions on my site
Nutritions

Calories
699

Sodium
1240mg
51% DV

Fat
17g
27% DV

Protein
28g
56% DV

Carbs
104g
35% DV

Fiber
6g
26% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site