Appetizers
October 05, 2018
See the full directions on my site
Calories
20126
Sodium
5580mg
232% DV
Fat
1992g
3064% DV
Protein
92g
184% DV
Carbs
255g
86% DV
Fiber
93g
373% DV
Stuffed peppers and tomatoes
49
Peppers are so perfect for stuffing! Try these stuffed peppers and tomatoes, with exquisite taste straight from the oven.
6 people
400 g mince beef (5-10% fat)
200 g mince turkey (or lean pork)
8 red peppers (whole)
4-6 beef tomatoes
70 g rice
2 onions (finely chopped)
2 carrots (grated)
2 stalks celery (grated)
1 courgette (grated)
2 tsp salt
1/4 tsp pepper (freshly ground)
1 bunch parsley (fresh)
10 springs dill (fresh)
2 cans tomatoes (chopped)
2 leaves bay
1-2 springs thyme (fresh or dry)
200 g mince turkey (or lean pork)
8 red peppers (whole)
4-6 beef tomatoes
70 g rice
2 onions (finely chopped)
2 carrots (grated)
2 stalks celery (grated)
1 courgette (grated)
2 tsp salt
1/4 tsp pepper (freshly ground)
1 bunch parsley (fresh)
10 springs dill (fresh)
2 cans tomatoes (chopped)
2 leaves bay
1-2 springs thyme (fresh or dry)
- Wash the veggies including the tomatoes, the peppers and the fresh herbs.
- Set a deeper frying pan on medium heat, add the finely chopped onion with a 100 ml water. Cook for 5 min with 1/2...
See the full directions on my site
Nutritions
Calories
20126
Sodium
5580mg
232% DV
Fat
1992g
3064% DV
Protein
92g
184% DV
Carbs
255g
86% DV
Fiber
93g
373% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1018g
5093%
Polysaturated Fat
93g
585%
Monosaturated Fat
879g
5497%
Cholesterol
4080mg
1369%
Sodium
5580mg
232%
Potassium
8345mg
238%
Protein
92g
184%
% DAILY VALUE*
Total Carbohydrate
Fiber
93g
373%
Sugar
126g
252%
Vitamin A
92027IU
1840%
Vitamin B6
26mg
1336%
Vitamin C
1858mg
3097%
Calcium
1757mg
175%
Iron
47mg
265%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
