Main Dishes
October 11, 2018
Calories
742
Sodium
1259mg
52% DV
Fat
46g
71% DV
Protein
34g
69% DV
Carbs
23g
8% DV
Fiber
6g
27% DV
Stuffed Peppers for 2
223
2
2 medium green or red bell peppers
1/2 lb. ground beef
1 (8 ounce) can tomato sauce ( divided )
1/4 cup uncooked instant rice
3 Tbsp. shredded Cheddar cheese ( divided )
1 Tbsp. chopped onion
1/2 tsp. Worcestershire sauce
1/2 tsp. salt
1/4 tsp. pepper
1 egg ( beaten )
1/2 lb. ground beef
1 (8 ounce) can tomato sauce ( divided )
1/4 cup uncooked instant rice
3 Tbsp. shredded Cheddar cheese ( divided )
1 Tbsp. chopped onion
1/2 tsp. Worcestershire sauce
1/2 tsp. salt
1/4 tsp. pepper
1 egg ( beaten )
Cut tops off peppers and discard; remove seeds. Blanch peppers in boiling water for 5 minutes. Drain and rinse in cold water; set aside. In a bowl combine beef, 1/4 cup of tomato sauce, rice, 2 Tbsp. of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
742
Sodium
1259mg
52% DV
Fat
46g
71% DV
Protein
34g
69% DV
Carbs
23g
8% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
88%
Polysaturated Fat
5g
32%
Monosaturated Fat
23g
146%
Cholesterol
152mg
51%
Sodium
1259mg
52%
Potassium
1199mg
34%
Protein
34g
69%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
15g
30%
Vitamin A
1133IU
22%
Vitamin B6
2mg
111%
Vitamin C
14mg
24%
Calcium
104mg
10%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
