Main Dishes October 11, 2018
Calories
742
Sodium
1259mg
52% DV
Fat
46g
71% DV
Protein
34g
69% DV
Carbs
23g
8% DV
Fiber
6g
27% DV
Stuffed Peppers for 2
338
2
2 medium green or red bell peppers
1/2 lb. ground beef
1 (8 ounce) can tomato sauce ( divided )
1/4 cup uncooked instant rice
3 Tbsp. shredded Cheddar cheese ( divided )
1 Tbsp. chopped onion
1/2 tsp. Worcestershire sauce
1/2 tsp. salt
1/4 tsp. pepper
1 egg ( beaten )
1/2 lb. ground beef
1 (8 ounce) can tomato sauce ( divided )
1/4 cup uncooked instant rice
3 Tbsp. shredded Cheddar cheese ( divided )
1 Tbsp. chopped onion
1/2 tsp. Worcestershire sauce
1/2 tsp. salt
1/4 tsp. pepper
1 egg ( beaten )
Cut tops off peppers and discard; remove seeds. Blanch peppers in boiling water for 5 minutes. Drain and rinse in cold water; set aside. In a bowl combine beef, 1/4 cup of tomato sauce, rice, 2 Tbsp. of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
742
Sodium
1259mg
52% DV
Fat
46g
71% DV
Protein
34g
69% DV
Carbs
23g
8% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 88%
Polysaturated Fat 5g 32%
Monosaturated Fat 23g 146%
Cholesterol 152mg 51%
Sodium 1259mg 52%
Potassium 1199mg 34%
Protein 34g 69%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 15g 30%
Vitamin A 1133IU 22%
Vitamin B6 2mg 111%
Vitamin C 14mg 24%
Calcium 104mg 10%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
