Stuffed Peppers for 2
129
2 medium green or red bell peppers
1/2 lb. ground beef
1 (8 ounce) can tomato sauce ( divided )
1/4 cup uncooked instant rice
3 Tbsp. shredded Cheddar cheese ( divided )
1 Tbsp. chopped onion
1/2 tsp. Worcestershire sauce
1/2 tsp. salt
1/4 tsp. pepper
1 egg ( beaten )
1/2 lb. ground beef
1 (8 ounce) can tomato sauce ( divided )
1/4 cup uncooked instant rice
3 Tbsp. shredded Cheddar cheese ( divided )
1 Tbsp. chopped onion
1/2 tsp. Worcestershire sauce
1/2 tsp. salt
1/4 tsp. pepper
1 egg ( beaten )
Cut tops off peppers and discard; remove seeds. Blanch peppers in boiling water for 5 minutes. Drain and rinse in cold water; set aside. In a bowl combine beef, 1/4 cup of tomato sauce, rice, 2 Tbsp. of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1484
Sodium
2521mg
105% DV
Fat
92g
142% DV
Protein
68g
137% DV
Carbs
47g
16% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 35g 176%
Polysaturated Fat 10g 64%
Monosaturated Fat 46g 292%
Cholesterol 304mg 102%
Sodium 2521mg 105%
Potassium 2403mg 68%
Protein 68g 137%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 31g 62%
Vitamin A 2265IU 45%
Vitamin B6 4mg 225%
Vitamin C 29mg 48%
Calcium 210mg 21%
Iron 10mg 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
