Main Dishes
Calories
629
Sodium
259mg
10% DV
Fat
26g
40% DV
Protein
36g
72% DV
Carbs
53g
18% DV
Fiber
8g
34% DV
Stuffed Poblano Peppers
June 26, 2019
2550
https://www.dinneratthezoo.com/stuffed-poblano-peppers/
This recipe for stuffed poblano peppers is tender pasilla chiles filled with a mixture of ground beef, rice, black beans and vegetables, then topped with cheese and baked. A hearty Mexican style meal that's sure to get rave reviews!
6
6 large poblano peppers ( tops cut off and seeds and ribs removed )
1 tsp vegetable oil
1 lb ground beef ( I recommend 90% lean )
1 tsp minced garlic
1 packet taco seasoning
1 cup cooked white rice
1 cup black beans ( rinsed and drained )
1 cup corn kernels ( thawed from frozen )
15 ounce can petite diced tomatoes
1 1/2 cup shredded Monterey Jack cheese ( divided use )
2 tbsp chopped cilantro
cooking spray
1 tsp vegetable oil
1 lb ground beef ( I recommend 90% lean )
1 tsp minced garlic
1 packet taco seasoning
1 cup cooked white rice
1 cup black beans ( rinsed and drained )
1 cup corn kernels ( thawed from frozen )
15 ounce can petite diced tomatoes
1 1/2 cup shredded Monterey Jack cheese ( divided use )
2 tbsp chopped cilantro
cooking spray
Nutritions
Calories
629
Sodium
259mg
10% DV
Fat
26g
40% DV
Protein
36g
72% DV
Carbs
53g
18% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 66%
Polysaturated Fat 1g 11%
Monosaturated Fat 11g 69%
Cholesterol 90mg 30%
Sodium 259mg 10%
Potassium 1031mg 29%
Protein 36g 72%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 4g 9%
Vitamin A 981IU 19%
Vitamin B6 0.7400000000000001mg 37%
Vitamin C 83mg 138%
Calcium 287mg 28%
Iron 6mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.