Main Dishes

Stuffed Poblano Peppers

1971
https://www.dinneratthezoo.com/stuffed-poblano-peppers/

This recipe for stuffed poblano peppers is tender pasilla chiles filled with a mixture of ground beef, rice, black beans and vegetables, then topped with cheese and baked. A hearty Mexican style meal that's sure to get rave reviews!

6
6 large poblano peppers ( tops cut off and seeds and ribs removed )
1 tsp vegetable oil
1 lb ground beef ( I recommend 90% lean )
1 tsp minced garlic
1 packet taco seasoning
1 cup cooked white rice
1 cup black beans ( rinsed and drained )
1 cup corn kernels ( thawed from frozen )
15 ounce can petite diced tomatoes
1 1/2 cup shredded Monterey Jack cheese ( divided use )
2 tbsp chopped cilantro
cooking spray
Nutritions

Calories
629

Sodium
259mg
10% DV

Fat
26g
40% DV

Protein
36g
72% DV

Carbs
53g
18% DV

Fiber
8g
34% DV

The Testosterone-Boosting Smoothie

512

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV