Main DishesJanuary 11, 2019
See the full directions on my site
Calories
1257
Sodium
942mg
39% DV
Fat
72g
111% DV
Protein
118g
237% DV
Carbs
5g
1% DV
Fiber
5g
20% DV
Stuffed Pork Chops
245
These stuffed pork chops are boneless chops filled with spinach, sun dried tomatoes and mozzarella cheese, then seared to golden brown perfection. An easy dinner option that's quick enough for a weeknight, yet elegant enough for entertaining!
#italianporkchops #stuffedporkchops #dinner #glutenfree #cheese #pork #spinach #yum #foodgasm #foodporn #Dinneratthezoo
4
4 boneless pork chops ( approx 1-1/4 lbs )
1/2 cup oil packed sun dried tomatoes ( drained and halved )
1/2 cup fresh spinach leaves
1/2 cup shredded mozzarella cheese
1 tsp Italian seasoning
3/4 tsp salt
1/4 tsp pepper
1 tbsp olive oil
1 tsp parsley ( chopped )
1/2 cup oil packed sun dried tomatoes ( drained and halved )
1/2 cup fresh spinach leaves
1/2 cup shredded mozzarella cheese
1 tsp Italian seasoning
3/4 tsp salt
1/4 tsp pepper
1 tbsp olive oil
1 tsp parsley ( chopped )
- Preheat the oven to 400 degrees F.
- Slice a deep pocket into each pork chop, but do not cut all the way through.
- Divide the sun dried tomatoes evenly between the pockets in the pork...
See the full directions on my site
Nutritions
Calories
1257
Sodium
942mg
39% DV
Fat
72g
111% DV
Protein
118g
237% DV
Carbs
5g
1% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g174%
Polysaturated Fat8g51%
Monosaturated Fat29g183%
Cholesterol437mg146%
Sodium942mg39%
Potassium1894mg54%
Protein118g237%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar0.4g0%
Vitamin A1392IU27%
Vitamin B62mg119%
Vitamin C6mg10%
Calcium186mg18%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.