Main Dishes
Calories
347
Sodium
1778mg
74% DV
Fat
13g
21% DV
Protein
15g
31% DV
Carbs
48g
16% DV
Fiber
6g
24% DV
STUFFED RED PEPPERS
October 19, 2013
8
4
8 medium-sized dry red peppers
1 onion
200 g of dry beans
choubritza (if unavailable you can use Herbes de Provence)
salt
oil
flour
1 onion
200 g of dry beans
choubritza (if unavailable you can use Herbes de Provence)
salt
oil
flour
Soak the dry red peppers in hot water to give them some texture and help them loosen up (if you don’t have dry ones, use fresh ones - in this case do not soak them in hot water) Cook the beans in water with no salt in it until they are soft when pressed with a fork Fry the chopped onion in a pan, add to the beans - add salt, oil, choubritza and simmer until the most of the water has evaporated Fill the peppers with the beans, dip the peppers in flour with the
open side down, so the contents won’t spill Preheat the oven to 220 ?C .Lay the stuffed peppers on a tin Originally some sauerkraut juice was poured into the tin, to keep the dish moist and give it more flavour - if you are not
fond of that, just add water and oil and bake until the peppers are nice and brown.
Nutritions
Calories
347
Sodium
1778mg
74% DV
Fat
13g
21% DV
Protein
15g
31% DV
Carbs
48g
16% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 5g 33%
Monosaturated Fat 5g 33%
Cholesterol 42mg 14%
Sodium 1778mg 74%
Potassium 64mg 1%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 18g 37%
Vitamin A 1613IU 32%
Vitamin B6 5mg 272%
Vitamin C 8mg 13%
Calcium 52mg 5%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.