Main DishesOctober 19, 2013
Calories
347
Sodium
1778mg
74% DV
Fat
13g
21% DV
Protein
15g
31% DV
Carbs
48g
16% DV
Fiber
6g
24% DV
STUFFED RED PEPPERS
3
4
8 medium-sized dry red peppers
1 onion
200 g of dry beans
choubritza (if unavailable you can use Herbes de Provence)
salt
oil
flour
1 onion
200 g of dry beans
choubritza (if unavailable you can use Herbes de Provence)
salt
oil
flour
Soak the dry red peppers in hot water to give them some texture and help them loosen up (if you don’t have dry ones, use fresh ones - in this case do not soak them in hot water) Cook the beans in water with no salt in it until they are soft when pressed with a fork Fry the chopped onion in a pan, add to the beans - add salt, oil, choubritza and simmer until the most of the water has evaporated Fill the peppers with the beans, dip the peppers in flour with the
open side down, so the contents won’t spill Preheat the oven to 220 ?C .Lay the stuffed peppers on a tin Originally some sauerkraut juice was poured into the tin, to keep the dish moist and give it more flavour - if you are not
fond of that, just add water and oil and bake until the peppers are nice and brown.
Nutritions
Calories
347
Sodium
1778mg
74% DV
Fat
13g
21% DV
Protein
15g
31% DV
Carbs
48g
16% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat5g33%
Monosaturated Fat5g33%
Cholesterol42mg14%
Sodium1778mg74%
Potassium64mg1%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar18g37%
Vitamin A1613IU32%
Vitamin B65mg272%
Vitamin C8mg13%
Calcium52mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.