Appetizers

Stuffed Spanish Peppers with Tuna and Tomatoes

February 08, 2019

188

These Stuffed Spanish Peppers with Tuna and Tomatoes are the next-level in stuffed peppers. Loaded with flavors, easy to make and done in 30 minutes.

1 small green bell pepper
1 small red bell pepper
1 small yellow bell pepper
2 organic eggs
15 ounce can diced tomatoes
2 cans Spanish tuna
1 tbsp parsley flakes
1 tsp smoked paprika
4 ounces shredded Manchego cheese
pinch sea salt
pinch black pepper
handful fresh parsley

Grab 3 small bell peppers (I used a combination of red, yellow and green), cut them in half lengthwise and remove the seeds and any of the white piths, add them to a baking tray lined with foil...
See the full directions on my site

Nutritions

Calories
980

Sodium
1151mg
47% DV

Fat
37g
57% DV

Protein
130g
260% DV

Carbs
24g
8% DV

Fiber
10g
42% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 82%

Polysaturated Fat 8g 50%

Monosaturated Fat 12g 79%

Cholesterol 233mg 78%

Sodium 1151mg 47%

Potassium 1906mg 54%

Protein 130g 260%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 42%

Sugar 9g 18%

Vitamin A 12156IU 243%

Vitamin B6 2mg 145%

Vitamin C 27mg 46%

Calcium 707mg 70%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.