Appetizers
February 08, 2019
See the full directions on my site
Calories
980
Sodium
1151mg
47% DV
Fat
37g
57% DV
Protein
130g
260% DV
Carbs
24g
8% DV
Fiber
10g
42% DV
Stuffed Spanish Peppers with Tuna and Tomatoes
73
These Stuffed Spanish Peppers with Tuna and Tomatoes are the next-level in stuffed peppers. Loaded with flavors, easy to make and done in 30 minutes.
2
1 small green bell pepper
1 small red bell pepper
1 small yellow bell pepper
2 organic eggs
15 ounce can diced tomatoes
2 cans Spanish tuna
1 tbsp parsley flakes
1 tsp smoked paprika
4 ounces shredded Manchego cheese
pinch sea salt
pinch black pepper
handful fresh parsley
1 small red bell pepper
1 small yellow bell pepper
2 organic eggs
15 ounce can diced tomatoes
2 cans Spanish tuna
1 tbsp parsley flakes
1 tsp smoked paprika
4 ounces shredded Manchego cheese
pinch sea salt
pinch black pepper
handful fresh parsley
- Grab 3 small bell peppers (I used a combination of red, yellow and green), cut them in half lengthwise and remove the seeds and any of the white piths, add them to a baking tray lined with foil...
See the full directions on my site
Nutritions
Calories
980
Sodium
1151mg
47% DV
Fat
37g
57% DV
Protein
130g
260% DV
Carbs
24g
8% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
82%
Polysaturated Fat
8g
50%
Monosaturated Fat
12g
79%
Cholesterol
233mg
78%
Sodium
1151mg
47%
Potassium
1906mg
54%
Protein
130g
260%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
9g
18%
Vitamin A
12156IU
243%
Vitamin B6
2mg
145%
Vitamin C
27mg
46%
Calcium
707mg
70%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
