AppetizersFebruary 08, 2019
See the full directions on my site
Calories
980
Sodium
1151mg
47% DV
Fat
37g
57% DV
Protein
130g
260% DV
Carbs
24g
8% DV
Fiber
10g
42% DV
Stuffed Spanish Peppers with Tuna and Tomatoes
186
These Stuffed Spanish Peppers with Tuna and Tomatoes are the next-level in stuffed peppers. Loaded with flavors, easy to make and done in 30 minutes.
2
1 small green bell pepper
1 small red bell pepper
1 small yellow bell pepper
2 organic eggs
15 ounce can diced tomatoes
2 cans Spanish tuna
1 tbsp parsley flakes
1 tsp smoked paprika
4 ounces shredded Manchego cheese
pinch sea salt
pinch black pepper
handful fresh parsley
1 small red bell pepper
1 small yellow bell pepper
2 organic eggs
15 ounce can diced tomatoes
2 cans Spanish tuna
1 tbsp parsley flakes
1 tsp smoked paprika
4 ounces shredded Manchego cheese
pinch sea salt
pinch black pepper
handful fresh parsley
- Grab 3 small bell peppers (I used a combination of red, yellow and green), cut them in half lengthwise and remove the seeds and any of the white piths, add them to a baking tray lined with foil...
See the full directions on my site
Nutritions
Calories
980
Sodium
1151mg
47% DV
Fat
37g
57% DV
Protein
130g
260% DV
Carbs
24g
8% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g82%
Polysaturated Fat8g50%
Monosaturated Fat12g79%
Cholesterol233mg78%
Sodium1151mg47%
Potassium1906mg54%
Protein130g260%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar9g18%
Vitamin A12156IU243%
Vitamin B62mg145%
Vitamin C27mg46%
Calcium707mg70%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.