Appetizers
April 02, 2019
See the full directions on my site
Calories
1208
Sodium
902mg
37% DV
Fat
89g
137% DV
Protein
13g
27% DV
Carbs
17g
5% DV
Fiber
7g
31% DV
Stuffed Spanish Squid with Rice and Tomato Sauce
21
There are certain dishes that really speak a countries cuisine. This Stuffed Spanish Squid with Rice and Tomato Sauce is just that. Loaded with Spanish flavors, super easy to make and done in 30 minutes.
2
FOR THE RICE::
2 1/4 cups fish broth
1/2 tsp saffron threads
pinch sea salt
1 cup round rice
FOR THE SQUID::
2 tubes of squid
1 tbsp extra virgin olive oil
1 tsp lemon juice
pinch sea salt
pinch black pepper
FOR THE TOMATO SAUCE::
1 tbsp extra virgin olive oil
2 cloves garlic
1/2 onion
1/2 tsp sweet smoked paprika
1 cup tomato sauce
pinch sea salt
pinch black pepper
2 1/4 cups fish broth
1/2 tsp saffron threads
pinch sea salt
1 cup round rice
FOR THE SQUID::
2 tubes of squid
1 tbsp extra virgin olive oil
1 tsp lemon juice
pinch sea salt
pinch black pepper
FOR THE TOMATO SAUCE::
1 tbsp extra virgin olive oil
2 cloves garlic
1/2 onion
1/2 tsp sweet smoked paprika
1 cup tomato sauce
pinch sea salt
pinch black pepper
- To make the rice heat a sauce pan with a medium-high heat and add 2 1/4 cups of fish broth, pinch in 1/2 teaspoon of saffron threads and season with sea salt, once it comes to a boil let it boil for...
See the full directions on my site
Nutritions
Calories
1208
Sodium
902mg
37% DV
Fat
89g
137% DV
Protein
13g
27% DV
Carbs
17g
5% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
118%
Polysaturated Fat
13g
82%
Monosaturated Fat
52g
328%
Cholesterol
71mg
24%
Sodium
902mg
37%
Potassium
806mg
23%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
7g
14%
Vitamin A
831IU
16%
Vitamin B6
1mg
76%
Vitamin C
19mg
32%
Calcium
127mg
12%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
