There are certain dishes that really speak a countries cuisine. This Stuffed Spanish Squid with Rice and Tomato Sauce is just that. Loaded with Spanish flavors, super easy to make and done in 30 minutes.
2
FOR THE RICE::
2 1/4 cups fish broth
1/2 tsp saffron threads
pinch sea salt
1 cup round rice
FOR THE SQUID::
2 tubes of squid
1 tbsp extra virgin olive oil
1 tsp lemon juice
pinch sea salt
pinch black pepper
FOR THE TOMATO SAUCE::
1 tbsp extra virgin olive oil
2 cloves garlic
1/2 onion
1/2 tsp sweet smoked paprika
1 cup tomato sauce
pinch sea salt
pinch black pepper
2 1/4 cups fish broth
1/2 tsp saffron threads
pinch sea salt
1 cup round rice
FOR THE SQUID::
2 tubes of squid
1 tbsp extra virgin olive oil
1 tsp lemon juice
pinch sea salt
pinch black pepper
FOR THE TOMATO SAUCE::
1 tbsp extra virgin olive oil
2 cloves garlic
1/2 onion
1/2 tsp sweet smoked paprika
1 cup tomato sauce
pinch sea salt
pinch black pepper
- To make the rice heat a sauce pan with a medium-high heat and add 2 1/4 cups of fish broth, pinch in 1/2 teaspoon of saffron threads and season with sea salt, once it comes to a boil let it boil for an ...
See the full directions on my site
Nutritions
Calories
1208
Sodium
902mg
37% DV
Fat
89g
137% DV
Protein
13g
27% DV
Carbs
17g
5% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
118%
Polysaturated Fat
13g
82%
Monosaturated Fat
52g
328%
Cholesterol
71mg
24%
Sodium
902mg
37%
Potassium
806mg
23%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
7g
14%
Vitamin A
831IU
16%
Vitamin B6
1mg
76%
Vitamin C
19mg
32%
Calcium
127mg
12%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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https://www.dinneratthezoo.com/spaghetti-stuffed-tomatoes/
These stuffed tomatoes are full of sausage, rice and plenty of cheese, then topped with parmesan and breadcrumbs and baked to perfection. A unique main course that's sure to get rave reviews!
#stuffedtomatoes #dinner #sausage #rice #eatyourveggies #tomatoes #stuffedveggies #yum #foodgasm #foodporn #dinneratthezoo
6 very large and firm tomatoes ( Beefsteak tomatoes are recommended )
2 tsp olive oil
1 lb mild Italian sausage ( casings removed )
1/2 cup onion ( finely diced )
1 tsp garlic ( minced )
1 1/2 cups cooked rice
1 cup mozzarella cheese ( shredded )
1/2 cup grated parmesan cheese ( divided use )
1/4 cup parsley ( chopped for divided use )
kosher salt and pepper
cooking spray
1/4 cup panko breadcrumbs
2 tbsp butter ( melted )
2 tsp olive oil
1 lb mild Italian sausage ( casings removed )
1/2 cup onion ( finely diced )
1 tsp garlic ( minced )
1 1/2 cups cooked rice
1 cup mozzarella cheese ( shredded )
1/2 cup grated parmesan cheese ( divided use )
1/4 cup parsley ( chopped for divided use )
kosher salt and pepper
cooking spray
1/4 cup panko breadcrumbs
2 tbsp butter ( melted )
6
Nutritions
Calories
816
Sodium
725mg
30% DV
Fat
56g
86% DV
Protein
20g
40% DV
Carbs
22g
7% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
108%
Polysaturated Fat
6g
43%
Monosaturated Fat
27g
172%
Cholesterol
56mg
18%
Sodium
725mg
30%
Potassium
528mg
15%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
10g
21%
Vitamin A
1781IU
35%
Vitamin B6
1mg
53%
Vitamin C
45mg
75%
Calcium
477mg
47%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
www.wellplated.com
This sweet, lightly spicy, and citrusy recipe for Pineapple Shrimp Kabobs was originally inspired by a trip to Louisiana. Since then, it’s become a regular on our warm-weather dinner menu. Shrimp kabobs are easy to customize to include different fruits and vegetables, you can cook them on the grill, stovetop, or in the oven, and the shrimp marinade is just FIVE ingredients! In a double rite of passage, I became a grill owner a few short days after becoming a homeowner. My purchase was an optimistic one, made with the hope that Ben might take to grilling with, if not
Appetizers
Zesty Shrimp And Avocado Cocktail Recipe | Just A Pinch Recipes
Apr. 24, 2019 03:52PM EST
11
10-12 fresh jalapenos ( halved lengthwise and seeded )
8 ounces cream cheese ( softened )
1 cup shredded cheddar cheese
1 cup shredded Monterey Jack cheese
2 green onions ( very finely minced )
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon chili powder
1/4 teaspoon cumin
10-12 slices of bacon ( I like thin sliced bacon. It gets extra crispy )
3 tablespoons brown sugar
1 teaspoon chili powder
Ranch dressing for dipping
8 ounces cream cheese ( softened )
1 cup shredded cheddar cheese
1 cup shredded Monterey Jack cheese
2 green onions ( very finely minced )
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon chili powder
1/4 teaspoon cumin
10-12 slices of bacon ( I like thin sliced bacon. It gets extra crispy )
3 tablespoons brown sugar
1 teaspoon chili powder
Ranch dressing for dipping
6
Prepare the jalapenos. Slice them in half lengthwise and remove the stem, seeds and veins. Set aside.
Line a large baking pan with foil. Set aside.
Preheat the oven to 400 degrees.
In a large bowl, combine ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
497
Sodium
840mg
35% DV
Fat
36g
56% DV
Protein
17g
35% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
94%
Polysaturated Fat
3g
19%
Monosaturated Fat
14g
92%
Cholesterol
95mg
32%
Sodium
840mg
35%
Potassium
278mg
7%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
10g
20%
Vitamin A
887IU
17%
Vitamin B6
0.2mg
10%
Vitamin C
5mg
8%
Calcium
279mg
27%
Iron
0.82mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 dozen large sea scallops
3 tablespoons butter
1 teaspoon coarse sea salt
1 teaspoon cracked black pepper
1/2 cup dry white wine
2 teaspoons fresh lemon zest
1 teaspoon honey
1/2 cup heavy cream
1 teaspoon minced parsley
1/2 teaspoon kosher salt
1 teaspoon fresh cracked black pepper
Store bought ( bottled balsamic glaze )
Fresh thyme as a garnish
1/4 tsp dijon mustard
3 tablespoons butter
1 teaspoon coarse sea salt
1 teaspoon cracked black pepper
1/2 cup dry white wine
2 teaspoons fresh lemon zest
1 teaspoon honey
1/2 cup heavy cream
1 teaspoon minced parsley
1/2 teaspoon kosher salt
1 teaspoon fresh cracked black pepper
Store bought ( bottled balsamic glaze )
Fresh thyme as a garnish
1/4 tsp dijon mustard
4
!For the scallops:
Pat the scallops with paper towels until very dry. Season both sides with salt and pepper and pat seasoning onto the flesh.
Preheat a large skillet on stovetop over medium high heat. Add ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
351mg
14% DV
Fat
23g
36% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
69%
Polysaturated Fat
2g
15%
Monosaturated Fat
7g
45%
Cholesterol
68mg
22%
Sodium
351mg
14%
Potassium
198mg
5%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1g
3%
Vitamin A
742IU
14%
Vitamin B6
0.16mg
8%
Vitamin C
2mg
3%
Calcium
41mg
4%
Iron
0.8mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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