AppetizersApril 02, 2019
See the full directions on my site
Calories
1208
Sodium
902mg
37% DV
Fat
89g
137% DV
Protein
13g
27% DV
Carbs
17g
5% DV
Fiber
7g
31% DV
Stuffed Spanish Squid with Rice and Tomato Sauce
53
There are certain dishes that really speak a countries cuisine. This Stuffed Spanish Squid with Rice and Tomato Sauce is just that. Loaded with Spanish flavors, super easy to make and done in 30 minutes.
2
FOR THE RICE::
2 1/4 cups fish broth
1/2 tsp saffron threads
pinch sea salt
1 cup round rice
FOR THE SQUID::
2 tubes of squid
1 tbsp extra virgin olive oil
1 tsp lemon juice
pinch sea salt
pinch black pepper
FOR THE TOMATO SAUCE::
1 tbsp extra virgin olive oil
2 cloves garlic
1/2 onion
1/2 tsp sweet smoked paprika
1 cup tomato sauce
pinch sea salt
pinch black pepper
2 1/4 cups fish broth
1/2 tsp saffron threads
pinch sea salt
1 cup round rice
FOR THE SQUID::
2 tubes of squid
1 tbsp extra virgin olive oil
1 tsp lemon juice
pinch sea salt
pinch black pepper
FOR THE TOMATO SAUCE::
1 tbsp extra virgin olive oil
2 cloves garlic
1/2 onion
1/2 tsp sweet smoked paprika
1 cup tomato sauce
pinch sea salt
pinch black pepper
- To make the rice heat a sauce pan with a medium-high heat and add 2 1/4 cups of fish broth, pinch in 1/2 teaspoon of saffron threads and season with sea salt, once it comes to a boil let it boil for...
See the full directions on my site
Nutritions
Calories
1208
Sodium
902mg
37% DV
Fat
89g
137% DV
Protein
13g
27% DV
Carbs
17g
5% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g118%
Polysaturated Fat13g82%
Monosaturated Fat52g328%
Cholesterol71mg24%
Sodium902mg37%
Potassium806mg23%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar7g14%
Vitamin A831IU16%
Vitamin B61mg76%
Vitamin C19mg32%
Calcium127mg12%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.