Appetizers

Stuffed Spanish Squid with Rice and Tomato Sauce

April 02, 2019

There are certain dishes that really speak a countries cuisine. This Stuffed Spanish Squid with Rice and Tomato Sauce is just that. Loaded with Spanish flavors, super easy to make and done in 30 minutes.

FOR THE RICE::
2 1/4 cups fish broth
1/2 tsp saffron threads
pinch sea salt
1 cup round rice
FOR THE SQUID::
2 tubes of squid
1 tbsp extra virgin olive oil
1 tsp lemon juice
pinch sea salt
pinch black pepper
FOR THE TOMATO SAUCE::
1 tbsp extra virgin olive oil
2 cloves garlic
1/2 onion
1/2 tsp sweet smoked paprika
1 cup tomato sauce
pinch sea salt
pinch black pepper

To make the rice heat a sauce pan with a medium-high heat and add 2 1/4 cups of fish broth, pinch in 1/2 teaspoon of saffron threads and season with sea salt, once it comes to a boil let it boil for an ...
See the full directions on my site

Nutritions

Calories
1208

Sodium
902mg
37% DV

Fat
89g
137% DV

Protein
13g
27% DV

Carbs
17g
5% DV

Fiber
7g
31% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 118%

Polysaturated Fat 13g 82%

Monosaturated Fat 52g 328%

Cholesterol 71mg 24%

Sodium 902mg 37%

Potassium 806mg 23%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 31%

Sugar 7g 14%

Vitamin A 831IU 16%

Vitamin B6 1mg 76%

Vitamin C 19mg 32%

Calcium 127mg 12%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
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0% DV

Fat
0.08g
0% DV

Protein
0.3g
0% DV

Carbs
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0% DV

Fiber
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Fat

Saturated Fat 0.01g 0%

Polysaturated Fat 0.03g 0%

Monosaturated Fat 0.04g 0%

Cholesterol 0.34mg 0%

Sodium 1.0mg 0%

Potassium 51mg 1%

Protein 0.3g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.9g 3%

Sugar 0.8g 1%

Vitamin A 16IU 0%

Vitamin B6 0.02mg 1%

Vitamin C 14mg 23%

Calcium 10mg 1%

Iron 0.2mg 1%

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1/4 tsp onion powder
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Nutritions

Calories
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Sodium
853mg
35% DV

Fat
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38% DV

Protein
36g
72% DV

Carbs
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8% DV

Fiber
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12% DV

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Fat

Saturated Fat 7g 39%

Polysaturated Fat 5g 37%

Monosaturated Fat 10g 68%

Cholesterol 131mg 44%

Sodium 853mg 35%

Potassium 396mg 11%

Protein 36g 72%

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Total Carbohydrate

Fiber 3g 12%

Sugar 2g 4%

Vitamin A 309IU 6%

Vitamin B6 0.64mg 32%

Vitamin C 2mg 4%

Calcium 84mg 8%

Iron 2mg 16%

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Loading more delicious recipes

Stuffed Spanish Squid with Rice and Tomato Sauce

There are certain dishes that really speak a countries cuisine. This Stuffed Spanish Squid with Rice and Tomato Sauce is just that. Loaded with Spanish flavors, super easy to make and done in 30 minutes.

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These fried chicken wings are marinated in buttermilk, then coated in seasoned flour and deep fried to golden brown perfection. Serve your fried wings with a side of ranch for an easy and satisfying appetizer or main course.

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